Ingredients
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2 cups Makhana (fox nuts), roasted in ghee
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1-2 cups Chana (chickpeas)
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1/2 cup Oats
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3/4 cup Mixed nuts (walnuts, cashews, almonds)
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1/4 cup Flaxseeds
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Pumpkin seeds
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1/4 cup Sunflower seeds
About
Start your day with a healthy breakfast mix featuring no-sugar mango yogurt and makhana. Blend ripe mangoes with plain yogurt for a creamy, naturally sweet base. Add crunchy makhana (fox nuts) for a satisfying texture and an extra boost of protein. This nutritious breakfast is low in fat, sugar-free, and packed with vitamins and minerals. Enjoy a guilt-free and energizing start to your day with this delicious combination.
Steps
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1
Done
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Heat ghee in a pan and roast 2 cups of Makhana until they become crispy. Set aside to cool. |
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2
Done
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Roast 1-2 cups of Chana until they turn golden brown and crunchy. Allow them to cool. |
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3
Done
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In a dry pan, lightly toast 1/2 cup of Oats until they become fragrant. Let them cool. |
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4
Done
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Mix together the roasted Makhana, Chana, Oats, and 3/4 cup of mixed nuts (walnuts, cashews, almonds) in a large bowl. |
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5
Done
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Add 1/4 cup of Flaxseeds, 1/4 cup of Pumpkin seeds, and 1/4 cup of Sunflower seeds to the mixture and toss until well combined. |
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6
Done
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Transfer the mixed ingredients to an airtight container for easy access and storage. |
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7
Done
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To enjoy, simply pair this nutritious mix with some no-sugar mango yogurt made with dates for a wholesome breakfast option. The natural sweetness from dates adds a delicious flavor without the need for added sugar, providing a nutritious start to your day. |
