https://www.instagram.com/reel/DVTti8HEoHK/?utm_source=ig_web_copy_link  Soya Mutter Keema is a flavorful and nutritious vegetarian dish made with protein-rich soya granules and green peas cooked in a mildly spiced onion-tomato gravy. It is a popular Indian home-style preparation that resembles the texture of traditional keema but is completely plant-based. The combination of soya and mutter...

https://www.instagram.com/reel/DVS_WkIDZoV/?igsh=Z2czZTBwdDVqcWYy “Aaj aapne khaane mein kya khaya?” When I asked this, snacks like Aloo Tikki topped the list. But let’s be real—most Indian snacks are carb-heavy, which is why 73% of us are protein deficient. This World Protein Day, I’m showing you how to turn a snack into a powerhouse....

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In my recent survey, many of you mentioned having regular Chila for breakfast. But did you know 73% of Indians are protein-deficient and don’t even realise it? This World Protein Day, let’s bridge that gap together! While a regular Besan Chila has only about 19% protein, incorporating Fortune Soya Chunks...