Ingredients
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1 ripe banana
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3/4 cup instant oats
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1 cup milk
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2 tbsp cocoa powder
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1/2 tbsp maple syrup (or honey)
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1/2 tsp baking soda
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Pinch of salt
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Chopped 80% dark chocolate (or any chocolate of your choice)
About
This healthier version of a chocolate lava cake allows you to enjoy a delicious dessert with reduced refined flour, sugars, and butter, making it a guilt-free treat suitable for those looking to indulge in a healthier way. Adjust ingredients to suit dietary preferences or restrictions as needed. Say goodbye to unhealthy ingredients and hello to guilt-free indulgence!
Steps
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1
Done
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In a blender jar, add 1 ripe banana (peeled and broken into chunks). |
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2
Done
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Add 3/4 cup instant oats, 2 tablespoons cocoa powder, 1/2 teaspoon baking soda, and a pinch of salt to the blender. |
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3
Done
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Pour in 1 cup of milk and add 1.5 tablespoons of maple syrup (or honey) into the blender. |
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4
Done
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Blend everything well until smooth and thoroughly combined. |
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5
Done
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Pour the blended mixture into a microwave-safe bowl (suitable for serving 2). Do not fill the bowl to the top, as the cake will rise during cooking. |
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6
Done
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Place some chopped 80% dark chocolate (or your preferred chocolate) on top of the batter in the bowl. |
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7
Done
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Microwave the bowl on high temperature for 2 minutes. Ensure your microwave is set to high power. |
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8
Done
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After 2 minutes, check if the cake has risen and the center is gooey (for lava effect). If needed, you can microwave for a few more seconds. |
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9
Done
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Once cooked to your liking, remove from the microwave and let it cool for a minute. Optionally, you can top with additional toppings like fresh berries or a dollop of yogurt. |
