Bajra Khichdi – A Wholesome Meal with Timeless Health Benefits
Looking for a comfort food that’s healthy, hearty, and easy to digest? Bajra Khichdi ticks all the boxes. Made with bajra (pearl millet) and moong dal, this traditional Indian dish is not just packed with flavour but also loaded with nutrition. Bajra is a superfood grain that has stood the test of time, and khichdi is the most comforting way to include it in your diet.
Perfect for winter nourishment or a detox meal, this gluten-free recipe is ideal for diabetics, fitness lovers, and anyone who wants to eat clean without giving up on taste.
What is Bajra Khichdi?
Bajra Khichdi is a one-pot meal made from pearl millet (bajra) and split green gram (moong dal), seasoned with Indian spices and vegetables. Traditionally consumed in Rajasthan and other parts of North India, this khichdi is known for its earthy taste, creamy texture, and nutritional richness. It’s warm, filling, and best served with a dollop of ghee, curd, or tangy pickle.
Health Benefits of Bajra Khichdi
1. Rich in Iron and Fibre
Bajra is an excellent source of dietary fibre and iron. It aids in digestion, helps maintain energy levels, and supports healthy red blood cell production.
2. Good for Diabetics
The complex carbs in bajra digest slowly, making it an ideal grain for maintaining blood sugar levels. Moong dal is also light on the stomach and high in protein.
3. Gluten-Free and Gut-Friendly
For people with gluten intolerance or celiac disease, bajra serves as a great alternative to wheat. Combined with the digestive benefits of dal and spices, it’s easy on the gut.
4. High in Protein
Both bajra and moong dal are rich in plant-based proteins, supporting muscle repair and growth, especially important in vegetarian diets.
5. Keeps You Full Longer
Thanks to its fibre and protein content, bajra khichdi keeps you satiated for hours, making it ideal for weight watchers or those looking to manage cravings.
Step-by-Step Recipe: How to Make Bajra Khichdi
Step 1: Pressure Cook Bajra and Dal
Soak ½ cup bajra overnight and ½ cup moong dal for 2 hours. Add them to a pressure cooker with 2 bay leaves, salt, and 2 cups of water. Cook for 4 whistles or until soft.
Step 2: Prepare the Tadka (Tempering)
In a kadhai, heat 1 tbsp ghee. Add 1 tsp cumin seeds and let them splutter. Add ½ tsp hing (asafoetida), 3-4 chopped garlic cloves, and 1 chopped onion. Cook until golden brown.
Step 3: Add the Vegetables and Spices
Toss in your choice of vegetables (like beans, carrots, cauliflower, green peas, and capsicum). Add 2 tsp red chili powder, 1 tsp turmeric, 2 tsp coriander powder, and ½ tsp garam masala. Add a splash of water so the spices don’t burn.
Step 4: Combine Everything
Once the veggies are 80% cooked, add the pressure-cooked bajra and dal mixture to the pan. Stir and let everything simmer together for 5 minutes on low flame.
Step 5: Garnish and Serve
Garnish with fresh coriander leaves and a drizzle of ghee on top. Serve hot with curd, pickle, or papad on the side.
Conclusion
Whether you’re following a weight-loss plan or looking for healthy lunch options, Bajra Khichdi is a smart choice. It’s naturally low in fat, has a low glycaemic index, and provides long-lasting energy. The spices used also support metabolism and immunity. Moreover, the addition of seasonal vegetables ensures that you’re consuming a wide range of vitamins and minerals.
So next time you’re craving something comforting and nutritious, try this simple Bajra Khichdi. It’s proof that healthy food can be both satisfying and delicious, straight from your own kitchen.
