Makhana Chana Bhel with Imli ki Mithi Chutney & Spicy Coriander Twist – A Guilt-Free Snack You’ll Love
Looking for a quick snack that’s crunchy, tangy, and bursting with flavors, yet light on the stomach? Makhana Chana Bhel with Imli ki Mithi Chutney and Coriander Spicy Chutney is exactly what you need. This modern take on traditional bhel mixes the crispiness of roasted makhana and chana with the richness of homemade chutneys, turning your usual evening munchies into a nutritious treat.
In this blog, you’ll learn how to make this delicious street-style bhel at home, explore the health benefits of its ingredients, and discover why this snack should be your next go-to.
Why Choose Makhana Chana Bhel?
This bhel is not just a flavour bomb but also a powerhouse of nutrients. Unlike regular fried snacks, it uses roasted makhana (fox nuts) and chana (roasted chickpeas), which are low in calories and high in protein and fiber. This makes it ideal for weight watchers, gym-goers, and even those just looking for a tasty evening treat. Plus, when paired with homemade chutneys, the tangy imli ki mithi chutney and spicy coriander green chutney, it becomes a balanced snack full of taste, texture, and goodness.
Key Health Benefits of Ingredients
Makhana (Fox Nuts):
Rich in antioxidants and plant-based protein, makhana supports digestion, controls blood sugar levels, and keeps you full longer. Roasting them properly enhances their crunch and digestibility.
Roasted Chana and Peanuts:
These add a nutty crunch and provide essential proteins and healthy fats, making your snack filling and energizing.
Boiled Potato, Raw Mango, and Pomegranate:
Potatoes add softness, raw mango gives a zesty tang, and pomegranate lends a juicy sweetness. Together, they make every bite dynamic and satisfying.
Imli (Tamarind):
Used in the sweet chutney, tamarind is good for digestion and rich in iron. Jaggery adds a natural sweetness while being a better alternative to refined sugar.
Green Chilli and Coriander:
These bring in a fresh, spicy flavor. Coriander helps detoxify the body and gives the chutney a vibrant green color, while green chillies boost metabolism.
Step-by-Step Recipe
1. Prepare Mithi Chutney:
Soak 150 gm imli in hot water and extract the pulp. Heat it in a pan with ¼ cup jaggery powder, ½ tsp dry ginger powder, 1 tsp red chilli powder, ½ tsp cumin powder, and salt to taste. Let it come to two boils until it thickens. Cool and keep aside.
2. Make Spicy Coriander Chutney:
In a mixer jar, grind 2 tbsp raw peanuts, 3 green chillies, and salt. Then add 1 bunch of coriander (with stems), juice of ½ lemon, and 2–3 ice cubes. Blend it smooth and store it in a bowl.
3. Roast the Makhana:
Heat 2 tsp oil in a pan. Add 100 gm makhana and roast on low-medium flame till slightly golden and crispy. Add roasted chana and peanuts and roast a little more. Cool the mixture.
4. Assemble the Bhel:
In a large mixing bowl, combine the roasted makhana mix, chopped boiled potato, onion, raw mango, fresh coriander, and some pomegranate seeds. Add both chutneys as per taste and mix well.
5. Serve and Garnish:
Plate it out and top with some sev, more coriander, and pomegranate seeds. Serve immediately to enjoy the crunch and freshness of this delicious, yummy and tasty bhel.
Final Thoughts
Makhana Chana Bhel with Imli ki Mithi Chutney and Spicy Coriander Chutney is not just a flavorful indulgence, but it’s a smart snack for mindful eaters. Perfect for tea time, movie nights, or even small gatherings, this recipe is light, nutritious, and bursting with chatpata Indian street-food vibes. Try it today and see how you can transform basic pantry items into a gourmet-style treat that’s both healthy and delicious.
