Mix Vegetable Suji Handvo – A Nutritious and Delicious Snack
Handvo is a beloved Gujarati snack, known for its savory flavors and satisfying texture. The Mix Vegetable Suji Handvo takes the traditional recipe and adds a twist by incorporating a variety of fresh vegetables. This makes it not only more nutritious but also a flavorful delight. Packed with fiber, vitamins, and minerals, this handvo is perfect for those looking for a healthy snack or even a light meal. It’s an excellent choice for any time of the day, offering a wholesome balance of taste and nutrition.
Health Benefits of the Ingredients
The ingredients used in this Mix Vegetable Suji Handvo come together to create a powerhouse of nutrition. Semolina (suji), the base ingredient, is rich in carbohydrates, providing energy and essential nutrients like iron and protein. The addition of vegetables such as carrots, beetroot, and bottle gourd increases the fiber content, which is beneficial for digestion and overall gut health. Green peas and sweetcorn not only enhance the flavor but also provide vitamins and minerals that support immune health. Raw peanuts bring healthy fats and proteins to the dish, which helps keep you full for longer. This combination of wholesome ingredients makes the handvo a great option for anyone looking to enjoy a guilt-free, nutrient-packed snack.
Recipe for Mix Vegetable Suji Handvo
To start, take one cup of semolina (suji) and place it in a mixing bowl. Add half a cup of curd and a quarter cup of water, and mix it well to form a thick batter. Let the batter rest for about 30 minutes, allowing the semolina to absorb the liquids and soften. Meanwhile, prepare the vegetables by shredding carrots, bottle gourd, and beetroot. Add fresh green peas and sweetcorn to the mix, and don’t forget to include raw peanuts for an added crunch. Chop garlic, ginger, green chilies, and fresh coriander to infuse the batter with fresh flavors.
After the batter has rested, it’s time to season it. Add one teaspoon of cumin seeds (jeera), salt to taste, and a little sugar to balance the flavors. To help the batter rise and become fluffy, add a pinch of cooking soda and mix everything together. Now, your batter is ready to be cooked.
Cooking the Mix Vegetable Suji Handvo
Heat a tablespoon of oil in a pan, and then add mustard seeds, sesame seeds, a pinch of asafoetida (hing), and a few curry leaves. This tempering will add a lovely aroma and flavor to the dish. Once the spices have spluttered, spoon the batter into the pan to form small handvos. Cover the pan and cook on low to medium heat for about 5 to 7 minutes on each side, flipping them gently to ensure they cook evenly. The handvos should turn golden brown and crispy on the outside while staying soft on the inside.
Serving and Enjoying the Mix Vegetable Suji Handvo
Once your Mix Vegetable Suji Handvo is golden brown and perfectly cooked, remove it from the pan and serve it hot. You can pair it with chutney or yogurt to enhance the flavors further. This handvo is not just a great snack but also a satisfying meal option. It’s easy to make, customizable, and an excellent way to include more vegetables in your diet without compromising on taste.
Conclusion
This version of handvo is a great way to enjoy a healthy, vegetable-packed dish that doesn’t compromise on flavor. With its light, crispy exterior and soft, flavorful interior, it’s sure to be a hit with everyone. Whether you’re looking for a nutritious breakfast, a quick snack, or a light dinner, Mix Vegetable Suji Handvo is the perfect option. It’s a versatile dish that’s easy to prepare and can be customized to suit your taste preferences.
