Ingredients
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1 cup Chickpeas boiled (over cooked)
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2 tbsp Tahini Sauce
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1 tsp Lemon Juice
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1 Garlic
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2 tbsp + 1 tsp Olive Oil
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1 tsp + more for garnishing Chilli flakes (or green chilli)
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Salt to taste
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1 small Cucumber finely chopped
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1 Tomato finely chopped
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1 Spring onion finely chopped
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3-4 Olives finely chopped
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Some Coriander
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Pita bread or lavash
About
Hummus is a creamy, flavorful Middle Eastern dip made from blended chickpeas, tahini, olive oil, lemon juice, and garlic. Known for its rich, smooth texture and slightly tangy taste, it’s a versatile dish that can be enjoyed as a dip, spread, or even as part of a main course. Hummus is both delicious and packed with nutrients, making it a favorite in healthy diets worldwide.
Benefits –
1. High in Protein and Fiber – Chickpeas provide plant-based protein and fiber, promoting fullness and aiding digestion.
2. Heart-Healthy – Rich in healthy fats from olive oil and tahini, which support cardiovascular health.
3. Nutrient-Dense – Packed with essential vitamins and minerals like iron, folate, and B vitamins.
4. Versatile and Easy to Make – Can be used as a dip, spread, or salad topping, and customized with flavors like roasted red pepper or herbs.
5. Supports Weight Management – Its high fiber and protein content help control appetite and support healthy weight.
Steps
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1
Done
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Put chickpeas,tahini,lemon juice,garlic,olive oil,chilli and salt into the blender. |
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2
Done
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Blend it till you get a nice smooth paste.(if required add some water.) Take the paste out in a bowl. |
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3
Done
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Place the salad in the centre. |
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4
Done
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Drizzle olive oil on top.Sprinkle some chilli flakes also on top. |
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5
Done
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Serve Hummus with lavash or pita bread. |
