Kantola ki Sabzi

Kantola ki sabzi is a traditional Indian dish made from kantola, also known as spine gourd or teasel gourd. Kantola has a slightly bitter taste that mellows when cooked, offering a unique flavour to the dish. It’s often enjoyed as a side dish with roti or rice in various Indian households. Kantola is also valued for its nutritional benefits, including being rich in dietary fibre and vitamins.