Ingredients
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2 Cups Finely chopped palak (spinach)
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1 small bunch Finely chopped coriander
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1/4 cup Finely chopped spring onion
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4 cloves Garlic, finely chopped
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A small piece Ginger, finely chopped
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2 -3 Green chillies finely chopped
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2 tablespoons Kasuri Methi
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Salt, per taste
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1/2 tsp Haldi powder (turmeric powder)
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2 tsp Dhaniya powder (coriander powder)
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1/2 tsp Hing (asafoetida)
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1 tsp Awain (carom seeds)
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3/4 cup to 1 cu Besan (gram flour)
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2 tablespoons Rice flour
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Water, as required
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Oil, for cooking
About
Fuel Up with Flavor! 🌿✨ Get ready for the Palak Pudla – your new favorite healthy and delicious meal! This is Meghna’s Back to School Tiffin Ep. 7, a super easy recipe packed with nutrition. Palak is a powerhouse of Vitamins A, C, and K, great for bone health, vision, and immunity. It’s also rich in iron, magnesium, folate, fiber, and antioxidants. Plus, the besan adds a good amount of protein, making these pudlas incredibly satisfying. No pre-preparation required!
Add this to your tiffin, breakfast, or snack menu. Your body will thank you!
Steps
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1
Done
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In a bowl, take 2 cups of finely chopped palak, 1 small bunch of finely chopped coriander, 1/4 cup finely chopped spring onion, 4 cloves garlic finely chopped, a small piece of ginger finely chopped, 2-3 green chillies finely chopped, 2 tbs Kasuri Methi. |
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2
Done
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Into that add salt per taste, 1/2 tsp haldi powder, 2 tsp dhaniya powder, 1/2 tsp hing, 1 tsp ajwain. |
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3
Done
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Then take between 3/4 cup to 1 cup besan, 2 tbs rice flour. |
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4
Done
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Mix everything well, and then add water as required. (Since we have taken many leafy vegetables, you will not require much water, they will ooz out their own water.) |
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5
Done
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Make thick batter like dosa batter. |
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6
Done
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Heat the pan, grease with oil and spread pudla on tawa, drizzle some oil, and cook on both the sides. |
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7
Done
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Serve this puddle with chutney, curd or pickle. |
