Ingredients
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1/2 cup roasted chana
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Small piece of ginger
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1 green chili
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Small bunch of mint leaves
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1 cup curd
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Black salt (to taste)
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Roasted cumin seeds powder (to taste)
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2 tbsp sattu powder
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Water (as required)
About
Sattu buttermilk is a refreshing Indian beverage made by mixing roasted gram flour (sattu) with buttermilk. It’s a nutritious drink known for its cooling properties, making it ideal for hot weather. The drink is often seasoned with spices such as cumin, black salt, and mint, enhancing its flavor. Rich in protein and fiber, sattu buttermilk is both hydrating and filling. It’s commonly consumed as a healthful drink to aid digestion and provide energy.
Steps
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1
Done
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Remove the skin of roasted chana and place it in a blender jar. |
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2
Done
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Add the ginger, green chili, and mint leaves to the jar. |
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3
Done
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Grind everything into a powder to make sattu powder. Store in the fridge for up to 10 days. |
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4
Done
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In a blender jar, add the curd, black salt, roasted cumin seeds powder, and 2 tablespoons of sattu powder. |
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5
Done
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Add water as needed. Blend everything together until smooth. |
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6
Done
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Serve the sattu chaas chilled for an extra dose of protein. |
