Ingredients
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1 cup Fortune Soya Chunks
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For boiling Water
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As needed for boiling water Salt
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1 cup Grinded Soya Chunks
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1 tbsp Oil
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1 tsp Jeera (Cumin)
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2 medium size Onionsfinely chopped
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2 tsp Ginger-Garlic Paste
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1 tsp Turmeric
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2 tsp Red Chili powder
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1.5 tsp Coriander powder
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1 tsp Garam Masala
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1/4 cup Green Peasraw and crushed
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2-3 tbsp Fresh Corianderfinely chopped
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Saltto taste
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WaterA splash (to prevent spices from burning)
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Atta (Whole Wheat Dough)As required
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White Sesame Seeds (Til)for topping
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Fresh Corianderfor topping
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Ghee or OilFor roasting
About
https://www.instagram.com/reel/DVQ1oLEjWwr/?igsh=Nmo0MjVscXZjZDdu
Is your morning Aloo Paratha making you feel sluggish? š“ Thatās because itās mostly starch! š 73% of Indians are protein deficient, and our favorite breakfasts are often the reason. š®š³ This World Protein Day, letās upgrade! Weāve swapped the potato stuffing for Fortune Soya Chunks. Why? Because you get 52% Protein (52g in a 100g serving) and 15 times more protein than Milk! š„š„ The best part? These chunks have an even texture that ensures great masala absorption, making the stuffing incredibly flavorful. Itās the perfect way to get your family the muscle strength and energy they need. ā”šŖ Itās so deliciousā¦ time to move past the carbs to protein-rich dishes. Banao Kuchh Hatke! š«āØ
Steps
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1
Done
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Preparing Soya Chunks Base - - Cook 1 cup Fortune Soya Chunks (soya badi) in salted boiling water for 5 minutes. |
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2
Done
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Drain out all water from soya chunks and let it cool down. |
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3
Done
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Squeeze the excess water and grind them fine. |
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4
Done
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Making Soya Stuffing - Heat up a pan, add 1 tbs oil, 1 tsp jeera. - Once Jeera crackles, add 2 medium size finely chopped onion and salt. |
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5
Done
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Saute onion well, it turns golden in color, then add 2 tsp ginger garlic paste and fry it as well. |
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6
Done
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Then add 1 tsp turmeric powder, 2 tsp chili powder, 1.5 tsp coriander powder, 1 tsp garam masala and on slow flame fry all the masala till you get nice aroma. |
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7
Done
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Then sprinkle some water so masalas donāt get burnt. |
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8
Done
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After that add, minced soya badi and mix everything well. |
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9
Done
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At last, add some raw crushed green peas and fresh coriander. |
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10
Done
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- Just cook for 2 minutes and turn off the heat. And let it come to room temperature. |
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11
Done
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Making Soya Paratha - Take big portion of atta, roll it half way. Stuff soya mixture, seal it tightly, press the peda flat, sprinkle some white sesame seeds and coriander on top of peda. |
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12
Done
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Now roll the paratha, thickness should be exactly like aloo paratha. |
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13
Done
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Cook paratha on hot tawa with help of Ghee or oil, till you get golden color on each side. (Flame should be medium) |
