Ingredients
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1.5 Cup Sprouted Moong (Alternatively Soaked Moong Or Moong Dal Can Be Used)
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1.5 Cup Chopped Spinach (Palak)
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1 Small Ginger Knob
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1 Garlic Clove
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Green Chillies (As Per Taste)
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Water (As Required)
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2 Tbsp Curd (Dahi - Optional)
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Salt As Per Taste
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Oil
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50 Gm Paneer
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Finely Chopped Veggies (Onion, Carrot, Coriander & Green Chillies)
About
Sprouted Moong Palak Dosa is a healthy twist on the traditional dosa, made with a batter of sprouted moong beans and spinach (palak). This dosa is rich in protein, fiber, and essential vitamins from the combination of moong dal and greens, providing a nourishing start to the day. The dosa is crispy on the outside and soft on the inside, making it both delicious and satisfying. It’s a gluten-free and low-oil option that can be served with a side of sambar, chutney, or yogurt. This dish is ideal for those looking for a low-calorie, nutrient-dense meal.
Benefits –
- High in Protein – Sprouted moong beans are an excellent source of plant-based protein, promoting muscle growth and repair.
- Boosts Digestion – The fiber content from spinach and moong helps improve digestion and regularizes bowel movements.
- Rich in Iron – Spinach provides a good amount of iron, helping prevent anemia and improving overall energy levels.
- Low in Fat – This dosa is low in fat and contains minimal oil, making it a healthier option for heart health.
- Supports Weight Loss – The protein and fiber content keeps you full longer, helping control appetite and reduce overeating.
- Good for Skin – Packed with vitamin A and C, this dosa helps maintain healthy skin and promotes a glowing complexion.
Steps
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1
Done
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IN A MIXER JAR, ADD 1.5 CUPS SPROUTED MOONG, 1.5 CUPS CHOPPED PALAK, 1 SMALL GINGER KNOB, 1 GARLIC CLOVE, GREEN CHILLIES (AS PER TASTE), 2 TBSP CURD (OPTIONAL), AND WATER (AS REQUIRED). GRIND TO A SMOOTH BATTER, ADD SALT AS PER TASTE, MIX WELL, AND SET ASIDE. |
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2
Done
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FOR PANEER STUFFING, IN A BOWL, ADD 50 GM PANEER, FINELY CHOPPED ONION, CARROT, CORIANDER, AND GREEN CHILLIES. ADD SALT AS PER TASTE, MIX WELL, AND KEEP ASIDE. |
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3
Done
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HEAT A PAN, ADD 1/2 TSP OIL, AND WIPE WITH A TISSUE. POUR BATTER, SPREAD IT EVENLY WITH A SPOON, AND PLACE PANEER STUFFING ON TOP. |
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4
Done
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DRIZZLE SOME OIL AROUND AND COOK UNTIL GOLDEN-BROWN FROM THE BASE. FLIP AND COOK THE OTHER SIDE IF DESIRED. FOLD THE DOSA IN HALF AND TRANSFER TO A PLATE. |
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5
Done
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REPEAT FOR MORE DOSAS. SERVE HOT WITH SAMBAR & CHUTNEY. ENJOY THIS IRON & PROTEIN-RICH SPROUTED MOONG PALAK DOSA! |
