https://meghnasfoodmagic.in
Start Reading Mode
Print
0 0
Add to Meal Plan
Stuffed Turai

Share it on your social network:

Or you can just copy and share this url

Ingredients

1/2 kg Turai (thin sized Ridge Gourd)
1 tbs White sesame seeds mildy roasted
2 tbs Peanuts mildy roasted
1 tsp Grated Dry coconut
2 Garlic cloves
1 Green chilli
1 tsp Turmeric powder
2 tsp Red chilli powder
2 tsp Coriander - cumin seeds powder dhaniya - jeera powder
1 tsp Garam masala (alternatively Kitchen King Masala can be used)
as per taste Salt
1 tsp Oil
1 tsp Fennel seeds
1 tsp Cumin seeds
pinch Asafoetida powder (hing)
few Curry leaves
some Chopped coriander

Stuffed Turai

  • Medium

Ingredients

  • 1/2 kg Turai
    (thin sized Ridge Gourd)
  • 1 tbs White sesame seeds
    mildy roasted
  • 2 tbs Peanuts
    mildy roasted
  • 1 tsp Grated Dry coconut
  • 2 Garlic cloves
  • 1 Green chilli
  • 1 tsp Turmeric powder
  • 2 tsp Red chilli powder
  • 2 tsp Coriander - cumin seeds powder
    dhaniya - jeera powder
  • 1 tsp Garam masala
    (alternatively Kitchen King Masala can be used)
  • as per taste Salt
  • 1 tsp Oil
  • 1 tsp Fennel seeds
  • 1 tsp Cumin seeds
  • pinch Asafoetida powder (hing)
  • few Curry leaves
  • some Chopped coriander

About

Share

 

There’s something truly comforting about a home-cooked meal that brings together vibrant flavours, familiar textures, and a touch of nostalgia. Struggling to get your kids to eat their veggies? This Stuffed Turai Sabzi is the answer! We’ve taken the humble ridge gourd and transformed it into a delicious, kid-approved dish with a secret weapon: a flavor-packed stuffing of roasted peanuts, sesame seeds, and aromatic spices. This recipe is simple to make and is guaranteed to be a hit with the whole family. It’s a healthy and unique way to enjoy a classic Indian vegetable.

Steps

1
Done

Take Turai, remove its skin and cut it into big pieces.
2
Done

Make a cut in the middle of each pieces

3
Done

Further to prepare masala stuffing,take mildly roasted 1 tbs Safed Til and 2 tbs Peanuts in a mixer jar.
4
Done

Add 1 tbs grated dry Coconut.
5
Done

Add 2 Garlic Cloves & 1 Green Chilli.
6
Done

Add 1 tsp Turmeric Powder.
7
Done

Add 2 tsp Red Chilli Powder.
8
Done

Add 2 tsp Coriander-Cumin Seeds Powder.
9
Done

Add 1 tsp Garam Masala.
10
Done

Add Salt to taste and coarsely churn the mixture.
11
Done

Fill this stuffing in all pieces (keep remaining stuffing aside).
12
Done

Heat 1 tsb Oil in a pan.
13
Done

Add 1 tsp Fennel Seeds.
14
Done

Add 1 tsp Cumin Seeds.
15
Done
16
Done

Add a pinch of Asafoetida Powder.
17
Done

Add few Curry Leaves.
18
Done

Place stuffed Turai in the pan and sprinkle some water on it.
19
Done

Cover the lid and cook it on slow to medium heat.
20
Done

Check once the sabzi is partially cooked.
21
Done

Add remaining stuffing in it and cook for another 5 min.
22
Done

Add finely chopped Coriander and turn off the heat Enjoy Delicious Stuffed Turai Sabzi with Roti.

Meghna's Food Magic

previous
JOWAR SET DOSA WITH PUMPKIN CHUTNEY
next
Jowar Set Dosa with Pumpkin Chutney
previous
JOWAR SET DOSA WITH PUMPKIN CHUTNEY
next
Jowar Set Dosa with Pumpkin Chutney

Related Recipes:

Meghna's Food Magic © 2024