Seeds Crackers with Creamy Hummus – Crunchy, Creamy, and Delicious
Craving a healthy yet delicious snack? Seeds crackers with creamy hummus are the perfect combination of crunch and smoothness, loaded with protein, fiber, and essential nutrients. This no-maida, no-butter recipe ensures guilt-free indulgence while providing incredible health benefits. Plus, the secret ice cube trick makes the hummus unbelievably creamy!
5 Benefits of Seeds Crackers with Hummus
1. Rich in Plant-Based Protein
Both seeds and hummus are excellent sources of plant-based protein, making this snack a great option for vegetarians and vegans. The combination of chickpeas and mixed seeds helps support muscle repair, improves satiety, and provides long-lasting energy, keeping you full and active throughout the day.
2. High in Healthy Fats and Omega-3s
Pumpkin, flax, and sesame seeds are packed with heart-healthy fats and omega-3 fatty acids. These essential fats support brain function, reduce inflammation, and promote heart health. Olive oil in hummus further enhances the good fat content, making this dish a nutritious choice for overall well-being.
3. Excellent for Digestion and Gut Health
Seeds are a great source of dietary fiber, promoting better digestion and gut health. Flaxseeds, in particular, contain soluble fiber, which aids in smooth bowel movements. Hummus also contains tahini, which helps improve digestion while reducing bloating and discomfort, making this snack both tasty and gut-friendly.
4. Packed with Antioxidants and Essential Minerals
Sunflower, melon, and sesame seeds are loaded with antioxidants that help fight free radicals and slow down aging. These seeds are also rich in minerals like magnesium, zinc, and iron, essential for immune function, better sleep, and maintaining strong bones. A single serving provides a powerful nutrition boost.
5. Supports Weight Management and Keeps You Full
This snack is naturally low in refined carbs and high in fiber and protein, keeping you full for longer and reducing unhealthy cravings. Seeds crackers offer a satisfying crunch without added sugar, while hummus provides a creamy, nutritious dip, making it a perfect option for mindful eating and weight management.
Recipe – How to Make Seeds Crackers and Creamy Hummus
Start by preparing the seed crackers. In a bowl, mix ¾ cup flaxseeds, ¼ cup pumpkin seeds, ¼ cup sunflower seeds, ¼ cup sesame seeds, and ¼ cup melon seeds. Add ½ teaspoon ajwain, chili flakes as per taste, salt, and ¾ cup water. Let the mixture rest for 30 minutes to an hour.
Preheat the oven to 180°C. Line a baking tray with butter paper and spread the soaked seed mixture evenly. Bake for about 30 minutes or until the crackers turn crispy. Remove from the oven and let them cool completely before cutting into pieces. Your homemade, nutrient-dense seed crackers are ready!
For the hummus, blend 1 cup boiled chickpeas with 2 cloves of garlic, 2 green chilies (optional), 3 tablespoons tahini, 2 tablespoons extra virgin olive oil, ½ tablespoon lime juice, and salt as per taste. Add 4-5 ice cubes while blending to achieve a creamy consistency. If needed, add a little boiled chickpea water to adjust the texture.
Once blended into a smooth paste, transfer the hummus to a serving bowl. Garnish with olives, a sprinkle of red chili powder (or sumac or za’atar), and a drizzle of extra virgin olive oil. Serve with your crispy seed crackers for a healthy and delicious snack.
Conclusion
Seeds crackers with creamy hummus are a powerhouse of nutrition, offering the perfect balance of crunch and creaminess. This wholesome snack is not just healthy but also incredibly easy to prepare. Whether you’re looking for a high-protein treat or a guilt-free munching option, this recipe is a must-try. Enjoy this nutrient-packed delight anytime!
