Seeds & Nuts Granola with Strawberries Yogurt – A Nourishing Sugar-Free Breakfast
There’s something deeply comforting about starting your day with a bowl that’s as beautiful as it is nourishing. This Seeds & Nuts Granola with Strawberries Yogurt is one such breakfast—easy to make, full of texture, and naturally sweetened without a pinch of refined sugar. Whether you’re trying to eat clean, boost your energy levels, or simply treat yourself to a wholesome breakfast, this recipe ticks all the right boxes.
Made using rolled oats, a mix of seeds, nuts, and sweetened with maple syrup or honey, the granola is baked to a crisp and pairs perfectly with creamy homemade strawberry yogurt. You can prepare the granola ahead of time and store it in an airtight jar for a week’s worth of quick, satisfying morning meals. The strawberry yogurt, blended with dates, gives this breakfast a fruity creaminess while keeping it 100% refined sugar-free.
A Clean Bowl of Energy and Wellness
This recipe brings together ingredients that don’t just taste good, but offer immense health benefits. Rolled oats are a classic breakfast staple, rich in soluble fiber that helps maintain cholesterol levels and keeps you full longer. Sunflower and pumpkin seeds offer essential minerals like zinc and magnesium that support immunity and hormonal balance. Almonds and walnuts, on the other hand, provide healthy fats that are great for heart and brain health.
The sweetness in this granola doesn’t come from sugar but from natural alternatives. Maple syrup or honey adds depth without spiking blood sugar levels. Meanwhile, strawberries are loaded with vitamin C and antioxidants, perfect for boosting skin health and immunity. The yogurt blend includes dates, which are rich in iron and fiber, offering natural sweetness and improved digestion. All of this combined in a single bowl makes for a powerful, nourishing start to your day.
How to Prepare Seeds & Nuts Granola
To make the granola, start by mixing 1.5 cups of rolled oats with two tablespoons of virgin coconut oil and three tablespoons of maple syrup or honey. Add a few drops of vanilla essence to enhance the aroma. Next, fold in one tablespoon each of sunflower and pumpkin seeds along with some sliced almonds and walnuts. Mix everything thoroughly and spread the mixture on a greased, lined baking tray. Bake it at 180°C for 18–20 minutes, stirring once halfway through to ensure even browning. Once baked, let it cool completely before storing it in an airtight container.
The result is a batch of golden, crunchy granola that’s versatile enough to use not just in yogurt bowls, but also as a topping on smoothie bowls, desserts, or even eaten by the handful as a snack.
Blending the Perfect Strawberry Yogurt
The yogurt base is just as simple and refreshing. In a blender, add a few fresh strawberries with four to five pitted dates and half a cup of curd. Blend until you have a smooth puree. You can add a little more curd and churn again if you prefer a creamier texture. The combination of strawberries and dates creates a naturally sweet and fruity yogurt, without needing any sugar or artificial flavoring.
Bringing It All Together
To assemble your breakfast bowl, pour the strawberry yogurt into a serving dish. Top it generously with the crunchy granola, and for added freshness and color, sprinkle some chopped strawberries on top. The final bowl is not only visually appealing but also packed with flavor and nourishment. It’s a breakfast that feels indulgent but is entirely good for you.
Conclusion
This Seeds & Nuts Granola with Strawberries Yogurt is more than just a meal—it’s a conscious way to start your day. Each spoonful delivers a mix of textures and flavors while nourishing your body with clean, nutrient-rich ingredients. It’s a reminder that healthy food doesn’t have to be boring or complicated.
You can enjoy this bowl throughout the strawberry season or switch up the fruits depending on what’s available. Either way, this sugar-free, fiber-rich, and protein-packed breakfast will make your mornings brighter and your body happier.
