Whole Moong Dhokla – A Protein-Packed Recipe for a Healthy Snack
Looking for a nutritious and delicious snack? Whole Moong Dhokla is a fantastic option! Made with protein-rich green gram (moong dal), this steamed delicacy is light, fluffy, and full of flavors. It is easy to digest, packed with fiber, and perfect for a guilt-free snack or a wholesome breakfast.
5 Benefits of Whole Moong Dhokla
1. High in Protein for Muscle Health
Whole moong is an excellent source of plant-based protein, essential for muscle repair and overall body strength. This dhokla makes a great post-workout snack, helping to rebuild muscles and keep you energized. The combination of moong dal and suji provides a balanced mix of proteins and complex carbohydrates.
2. Supports Weight Management
Moong dal is rich in fiber, which keeps you full for longer and prevents overeating. The low-calorie and high-protein content of this dhokla make it an ideal choice for those looking to shed extra weight. It satisfies cravings without adding unhealthy fats or refined carbs to your diet.
3. Aids Digestion and Gut Health
This dhokla is steamed, making it light on the stomach and easy to digest. Moong dal is naturally rich in fiber and prebiotics that support gut bacteria, promoting smooth digestion. The addition of hing (asafoetida) in the tempering further helps prevent bloating and improves overall digestive health.
4. Controls Blood Sugar Levels
Whole moong has a low glycemic index, which helps regulate blood sugar levels and prevents sudden spikes. The presence of fiber slows down glucose absorption, making this dhokla a great choice for diabetics. It provides long-lasting energy without causing fluctuations in insulin levels.
5. Boosts Immunity and Heart Health
Moong dal is packed with antioxidants, vitamins, and minerals that strengthen the immune system and protect against infections. The use of sesame seeds and mustard seeds in the tempering enhances heart health by reducing bad cholesterol levels and improving circulation, ensuring a healthy heart and body.
Recipe – How to Make Whole Moong Dhokla
Start by soaking 1 cup of whole moong for a few hours, then grind it into a smooth batter with green chilies, a small piece of ginger, coriander leaves, ½ cup curd, and a little water. Transfer the batter to a bowl and add ½ cup suji. Mix well to achieve a semi-thick consistency, then let it rest for 15 minutes.
Meanwhile, heat a steamer and let the water come to a boil. Once the batter has rested, add salt as per taste and mix in 1 small packet of fruit salt (Eno). Stir gently, and immediately pour the batter into a greased plate. Sprinkle some red chili powder on top for added flavor.
Place the plate in the preheated steamer, cover the lid, and steam for 15 minutes on high heat. Check if it is done by inserting a toothpick—if it comes out clean, the dhokla is ready. Remove from the steamer and cut into pieces once it cools slightly.
For the tempering, heat oil in a pan and add 1 teaspoon mustard seeds, 2 teaspoons white sesame seeds, and a pinch of hing. Let them splutter, then add the cut dhokla pieces and toss them gently in the tempering. Garnish with chopped coriander and serve warm with chutney for a flavorful experience.
Conclusion
Whole Moong Dhokla is a healthy, protein-rich, and flavorful snack that is perfect for all ages. It is easy to make, light on digestion, and supports overall well-being. Whether for breakfast, an evening snack, or a light dinner, this nutritious dhokla is a must-try for a balanced and healthy lifestyle.
