Ingredients
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1 cup + 1/2 cup Sweet Corn (boiled)
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1/2 tsp Butter
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2 Finely chopped Garlic cloves
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1 small piece Finely chopped Ginger
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Chopped Spring Onion (white part)
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1/4 cup Finely chopped French Beans
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1/4 cup Finely chopped Carrot
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Salt as per taste
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Crushed Black Pepper
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2.5 cups Water
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Some chopped Red Bell Peppers
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2 tsp Corn Flour to be diluted with Water
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Chopped Spring Onion (green part)
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Vinegar & chopped Chillies to serve
About
Sweet corn soup is a popular and flavorful dish made from sweet corn kernels.
Corn is a good source of dietary fiber which may promote healthy digestion and prevent constipation. Corn is relatively low in calories and can be a part of a balanced diet, potentially aiding in weight management.
Steps
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1
Done
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Pressure cook 1.5 cups of sweet corn up to 1 whistle. |
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2
Done
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Blend 1 cup of boiled sweet corn in a mixer and keep it aside. |
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3
Done
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Heat 1/2 tsp butter/oil in a pan. |
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4
Done
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Add 2 finely chopped garlic cloves and a small piece of finely chopped ginger. Sauté. |
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5
Done
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Add the white part of spring onions, 1/4 cup each of finely chopped French beans and carrot. |
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6
Done
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Season with salt and crushed black pepper. |
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7
Done
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Add the blended sweet corn paste. |
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8
Done
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Pour 2.5 cups of water into the pan and wait for it to boil. |
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9
Done
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Include the remaining 1/2 cup of boiled sweet corn and chopped red bell peppers. |
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10
Done
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Dilute 2 tsp of cornflour in water, add it to the soup, and cook until thickened. |
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11
Done
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Turn off the heat and add chopped spring onions. |
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12
Done
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Serve the warm soup with a drizzle of chili vinegar on top. |
