Ingredients
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2 tbbsp Thick Curd (Dahi)
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2 tbsp + 4 tsp Oil
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2 tsp Roasted Gram Flour (Bhuna hua besan)
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1.5 tsp Red Chilli Powder
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Pinch of Turmeric Powder (Haldi)
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1 tsp Amchur Powder
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1 tsp Cumin Powder (Jeera Powder)
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1 tsp Chaat Masala
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1.5 tsp Garam Masala
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1 small piece Finely chopped Ginger
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3 Finely chopped Garlic Cloves
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Salt as per taste
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1/2 Lemon Juice
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2tsp Kasuri Methi
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200 gm Paneer, cut into thick strips
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1 cup Plain Flour (Maida)
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1/2 cup Wheat Flour (Gehu ka atta)
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1/2 tsp Black Sesame Seeds (Kale Til)
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Water (to knead dough)
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Bell Peppers, cut into slices
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1 Onion cut into slices
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Green Chutney
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Mayonnaise
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Salad Leaves
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Some sliced Tomatoes
About
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A paneer tikka wrap is a popular Indian dish that combines paneer marinated in a spiced yogurt mixture, which is then grilled. This flavorful and aromatic paneer is often wrapped in a tortilla along with fresh vegetables, sauces, and sometimes a spread like chutney or mayonnaise.
It can be a balanced meal that includes carbohydrates, protein, healthy fats, vitamins, and minerals.
Steps
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1
Done
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Combine thick curd, oil, roasted gram flour, spices (red chili powder, turmeric, amchur, cumin, chaat masala, garam masala), finely chopped ginger, garlic, kasuri methi, lemon juice, and salt. |
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2
Done
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Coat 200g paneer strips thoroughly with the marinade and allow it to sit for some time for flavors to infuse. |
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3
Done
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Knead a soft dough using plain flour, wheat flour, black sesame seeds, oil, and water. |
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4
Done
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Rest the dough, roll out balls, flatten them into thicker roti-sized circles, and cook on a pan until golden-brown. |
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5
Done
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Saute sliced bell peppers and onions separately until tender and slightly caramelized. |
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6
Done
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Spread green chutney and mayonnaise on the tortilla. |
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7
Done
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Layer with salad leaves, fried paneer, sauteed bell peppers, onions, and sliced tomatoes. |
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8
Done
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Sprinkle with chaat masala, fold, and secure with a toothpick. |
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9
Done
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Pan-roast briefly before serving. |
