Ingredients
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1/4 cup For the Jowar mixture:Jowar atta (sorghum flour)
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1/2 cup Curd (optional, can use water instead)
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2 cups Water
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2 tsp For the tempering and soup base:Butter
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1 tsp Jeera (cumin seeds)
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Small piece of finely chopped Ginger
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3-4 cloves Finely chopped Garlic
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A few crushed black peppercorns
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1 Boiled corn
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Finely chopped Carrot
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1/2 Lime (for squeezing)
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Coriander (for garnish)
About
Jowar (Sorghum) supports digestive and heart health due to its high fiber content. It helps manage blood sugar levels and is rich in essential nutrients and antioxidants, making it a beneficial addition to any diet. Adding jowar to sweetcorn soup boosts its health benefits by combining two sources of dietary fiber, which greatly improves digestive health and helps manage blood sugar levels. This hearty soup becomes a highly nutrient-dense meal, packed with protein, minerals, and antioxidants, making it a filling and nutritious choice for weight management and overall wellness.
Steps
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1
Done
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Take 1/4 cup Jowar atta, dry roast in a kadhai on slow to medium flame for 7-10 minutes till you get nice toasty fragrance. |
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2
Done
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Take it out in a bowl; into that add 1/2 cup Curd, and 2 cups of water. (You can skip curd and use water as well) |
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3
Done
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Mix everything well, make sure there are no lumps. |
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4
Done
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In a kadhai, take 2 tsp butter, into that add 1 tsp jeera, small piece of finely chopped ginger, finely chopped 3-4 cloves of garlic, a few crushed black peppercorns. |
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5
Done
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Saute everything on slow flame for five minutes till ginger-garlic turn golden in color. Then add prepared jowar mixture and stir continuously. |
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6
Done
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Bring 2 to 3 boil, lower the heat and add 1 boiled corn and finely chopped carrot. |
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7
Done
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Let it cook for sometime, turn off the heat and squeeze half a lime. |
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8
Done
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While serving garnish with coriander. Healthy tasty Jowar Sweetcorn Soup is Ready. |
