A Protein-Packed Delight – How to Make Fresh Hare Chane Ki Sabzi
Fresh, green, and bursting with flavor, Hare Chane Ki Sabzi is a winter treat that combines simple ingredients with rich, aromatic spices. But why don’t more people include fresh green chana in their meals? Most often, it’s because they stick to regular dals and pulses, missing out on the unique taste and superior nutrition that fresh chana offers. This sabzi is not only delicious but also a powerhouse of health benefits!
Many people only think of chickpeas in their dried form, but fresh green chana is a hidden gem! It’s naturally sweet, nutty, and adds an incredible texture to curries. Plus, it cooks quickly and doesn’t require soaking like dried legumes!
What Makes This Sabzi So Special?
Green chana sabzi is a wholesome dish that combines taste with nutrition. As a rich source of plant-based protein, it helps in muscle repair, energy production, and overall body strength. The high fibre content supports gut health, prevents bloating, and keeps you feeling full for longer, making it a great addition to a balanced diet. With its natural iron content, this sabzi can help improve haemoglobin levels and combat fatigue, making it beneficial for those with low energy. Its heart-friendly properties come from being low in fat and high in fibre, which aids in maintaining cholesterol levels and reducing the risk of heart diseases. Light yet filling, this dish is perfect for those who want a nutritious meal without adding unnecessary calories.
Making the Hare Chane Ki Sabzi
To prepare fresh green chana sabzi, start by blending a paste of ¼ cup fresh coconut, 3-4 garlic cloves, green chilies, a small piece of ginger, fresh coriander, and ¼ cup green chana in a mixer jar until smooth. In a kadai, heat 2 tablespoons of oil and temper with cumin (jeera) and asafoetida (hing) until aromatic. Add the freshly prepared paste and sauté well, then mix in salt, turmeric, red chili powder, and coriander powder. To prevent sticking, add ¼ cup water and continue cooking. Stir in the remaining 350g of fresh green chana with a little more water, cover, and let it cook on medium flame for 7-8 minutes until soft, or up to 10 minutes for a mushier texture. Finish with a squeeze of lime juice and fresh coriander for a refreshing touch. This flavorful sabzi pairs well with roti, rice, or paratha, and adding a spoon of ghee to rice enhances its taste even further.
Conclusion
Hare Chane Ki Sabzi is not just another everyday curry—it’s a nutrient-packed, comforting meal that perfectly balances flavor, health, and ease of cooking. Whether paired with fluffy rotis or steaming hot rice, this sabzi is a must-have for winter meals!
