Avocado Paneer Toasty – The Perfect Breakfast or Snack Option
Avocado and paneer might not be the first combination that comes to mind, but once you try this Avocado Paneer Toasty, you’ll never go back! This recipe is a game-changer, layering creamy guacamole with spiced paneer on crispy toast. The result? A delicious, satisfying, and nutrient-packed dish that’s perfect for breakfast, brunch, or a quick snack. Whether you’re looking for a wholesome meal or a unique way to enjoy avocados, this toasty ticks all the boxes!
Despite being a superfood, avocados are often underused in Indian kitchens. Some people find their mild taste and creamy texture unfamiliar, while others think they are difficult to incorporate into daily meals. Additionally, avocados tend to oxidize and turn brown quickly, making them seem unappetizing. However, when combined with flavorful Indian spices and paneer, they transform into a dish that’s rich in both taste and nutrition!
Nutritional Benefits of Avocado Paneer Toasty
Avocados are loaded with healthy monounsaturated fats, which help lower bad cholesterol and support heart health. They also provide fiber, potassium, and vitamins E and C, making them great for digestion and glowing skin. Avocados are known to regulate blood sugar levels, making them beneficial for weight management and diabetes control.
Paneer, on the other hand, is an excellent source of protein and calcium, essential for strong bones and muscles. It also contains healthy fats that keep you full for longer, making this dish a great option for those looking to maintain a balanced diet. The addition of spices like turmeric, Kashmiri chili, and garam masala not only enhances flavor but also provides anti-inflammatory and digestive benefits.
How to Make Avocado Paneer Toasty
Start by preparing the guacamole. Mash two ripe avocados in a bowl until smooth. Squeeze the juice of one lime to prevent oxidation and maintain freshness. Then, add finely chopped green chilies, deseeded tomatoes, onions, coriander, and salt. Mix well and set aside. This guacamole serves as the creamy, flavorful base for the toasty.
Next, prepare the paneer mixture. Heat some oil in a pan and add ½ teaspoon turmeric powder, 1 teaspoon Kashmiri chili powder, ½ teaspoon garam masala or tikka masala, a pinch of Kasoori methi, and salt. Stir the spices on low flame to bring out their aroma. Then, add a few spoons of water to prevent burning and mix in 150 grams of grated paneer. Stir well until the paneer absorbs all the flavors and turns soft yet slightly crisp.
Now, take your choice of toasted bread slices (sourdough works great). Generously spread the guacamole over each slice and top it with the spiced paneer mixture. Garnish with fresh coriander and tomato slices for added freshness and color. Your Avocado Paneer Toasty is ready to serve!
Conclusion
This Avocado Paneer Toasty is packed with protein, fiber, and healthy fats, making it a perfect balance of taste and nutrition. The creamy avocado complements the spicy paneer, creating a satisfying yet light meal. It’s a quick and easy dish, perfect for busy mornings or as a nutritious snack. Plus, you can customize it with different toppings like microgreens, cheese, or a drizzle of olive oil.
If you haven’t experimented with avocados yet, this dish is a great place to start. It’s easy to make, bursting with flavors, and incredibly nutritious. Whether you’re looking for a power-packed breakfast or a delicious snack, this recipe is sure to impress. Give it a try, and you’ll see why this toasty is a must-have in your meal rotation.
