Cherry Choco Lava Cake – The Ultimate Chocolate-Cherry Duo
Who says desserts can’t be healthy? If you love chocolate but want to avoid refined sugar, butter, and maida, this Cherry Choco Lava Cake is the perfect solution. Made with wholesome ingredients like oats, bananas, and fresh Chilean cherries, this treat is packed with flavor and nutrients while keeping things light and guilt-free.
Many people hesitate to indulge in desserts due to concerns about sugar, unhealthy fats, and refined flour. Traditional lava cakes are loaded with butter and white flour, making them high in calories. However, this recipe replaces all that with healthier alternatives, allowing you to enjoy a rich, gooey lava cake without compromising on health.
Benefits of Cherry Choco Lava Cake
- Naturally sweet and nutritious
The sweetness comes from bananas and honey or maple syrup, making this a refined sugar-free dessert that’s both tasty and healthy. - Oats for a healthier twist
Replacing maida with oats adds fibre, keeping you full for longer while also supporting digestion and heart health. - Cherries for a boost of vitamins
Chilean cherries are rich in vitamin C and antioxidants, helping to improve immunity, promote heart health, and even aid better sleep. - Dark chocolate for an indulgent taste
Dark chocolate is packed with antioxidants and mood-boosting properties, giving this dessert a rich, deep cocoa flavor without artificial additives.
How to make Cherry Choco Lava Cake
Start by chopping 15-20 Chilean cherries and setting them aside for later use. These will add a fresh, fruity burst to the rich chocolate flavor of the cake. In a blender, combine 1 ripe banana, 1 cup instant oats, 1 cup milk, 2 tablespoons cocoa powder, 1.5 tablespoons honey or maple syrup, and ½ teaspoon baking soda. Blend until the mixture becomes smooth and well-incorporated, forming a thick batter. Once the batter is ready, gently fold in the chopped cherries, ensuring they are evenly distributed for a balanced taste in every bite.
Next, prepare oven-safe molds and pour the batter into them, filling each mold about halfway. To create the signature molten center, place chopped dark chocolate along with a few more cherries in the middle of each mold, allowing them to melt into a rich, gooey filling when baked. Microwave the cakes for just 2 minutes, ensuring they cook through while keeping the center soft and molten. Serve the warm, freshly baked lava cakes immediately for the best texture, and for an extra touch of indulgence, pair them with a scoop of ice cream or a drizzle of chocolate sauce.
Conclusion
This Cherry Choco Lava Cake is a perfect balance of indulgence and health. With no added sugar, butter, or maida, it allows you to enjoy a delicious dessert without guilt. Whether as a post-dinner treat or a special occasion delight, this easy-to-make recipe is sure to impress with its rich, molten chocolate center and refreshing cherry flavor.
