Dal Chawal Paratha – Moongni : The Ultimate Balance of Taste and Nutrition
Dal Chawal Paratha, also known as Moongni, is a unique and nutritious flatbread made with cooked lentils, rice, and whole wheat flour. Packed with spices and herbs, this paratha is a flavorful way to utilize leftover dal and rice. It’s a filling, protein-rich meal that pairs well with chutney or curd.
5 Benefits of Dal Chawal Paratha
1. Rich in Plant-Based Protein
Dal Chawal Paratha contains yellow lentils, which are an excellent source of plant-based protein. This makes it a great option for vegetarians and those looking to add more protein to their diet. Protein helps in muscle repair, provides sustained energy, and keeps you full for a longer time.
2. High in Fiber for Better Digestion
This dish combines lentils, rice, and whole wheat flour, all of which are fiber-rich. Fiber aids digestion, prevents constipation, and promotes a healthy gut. The addition of kasuri methi and carom seeds further enhances digestion by reducing bloating and acidity, making this paratha a gut-friendly meal.
3. A Balanced and Satisfying Meal
Dal Chawal Paratha provides a balanced combination of carbohydrates, protein, and healthy fats. The rice offers quick energy, the lentils provide protein, and the whole wheat flour adds complex carbs. This ensures a well-rounded meal that keeps you satisfied and energized throughout the day.
4. Perfect for Reducing Food Waste
This recipe is an excellent way to use leftover rice and dal, minimizing food waste. Instead of discarding extra cooked lentils and rice, they are transformed into a delicious and wholesome meal. This makes it a sustainable cooking choice that is both economical and environmentally friendly.
5. Boosts Immunity and Enhances Flavor
The addition of ginger, garlic, and turmeric gives this paratha an immunity-boosting edge. These ingredients have anti-inflammatory and antibacterial properties that help fight infections. The combination of spices and herbs not only enhances the taste but also provides essential micronutrients that benefit overall health.
Cooking Process of Dal Chawal Paratha
Start by taking 1/2 cup cooked yellow lentils and 1/2 cup cooked rice in a mixing bowl. Add 1 tablespoon coriander powder, 1 tablespoon chili powder, 1 tablespoon turmeric powder, and salt to taste. Optionally, include 1 teaspoon cumin or carom seeds for extra flavor and digestion benefits.
Mix in 1 tablespoon kasuri methi, 1 tablespoon dry mango powder (omit during Paryushan), finely chopped coriander leaves, onions, garlic, ginger, and 1 tablespoon oil. Gradually add 1 cup wheat flour to the mixture. Knead the ingredients together to form a firm dough, adding water as needed to adjust consistency.
Divide the dough into larger-than-usual chapati balls. Roll each ball into a circular shape, ensuring the edges are sealed properly to prevent breakage while rolling. Heat a griddle and place the rolled paratha on it, cooking until golden brown on both sides. Apply oil as needed while flipping to achieve a crisp texture.
Once cooked, serve the hot Dal Chawal Paratha with Singadania chutney during Paryushan or with warm curd for a comforting, protein-rich meal. This hearty dish is perfect for breakfast, lunch, or dinner, providing both taste and nutrition in every bite.
Conclusion
Dal Chawal Paratha is a nutritious, flavorful, and easy-to-make dish that transforms simple ingredients into a wholesome meal. Whether you’re looking for a protein-rich breakfast or a filling dinner option, this paratha offers a perfect blend of taste, health, and sustainability. Enjoy it with chutney or curd for a satisfying experience.
