Fuel Your Body with Moringa Moong Soup
A warm bowl of soup is always comforting, but what if it also boosted your immunity and provided essential nutrients? This Moringa Moong Soup is a simple yet powerful dish, combining the protein-rich goodness of moong dal with the incredible health benefits of moringa leaves. Perfect for all seasons, this soup is easy to digest, packed with vitamins, and an excellent choice for a wholesome meal.
Despite being a superfood, moringa is often overlooked due to its slightly bitter taste. Many people are unaware of how to incorporate it into their diet or prefer familiar greens like spinach. However, when cooked right, moringa adds a mild earthy flavor and blends seamlessly into dishes like soups, making it an easy and delicious way to enjoy its benefits.
How to make Moringa Moong Soup
- Pressure cook the ingredients
In a pressure cooker, add 1 cup soaked moong, 1 cup moringa leaves, 1 small ginger knob, 1 chopped onion, 3-4 garlic cloves, salt to taste, and 1 cup water. Cook for 3 whistles. - Blend and strain
Once cooled, blend the mixture in a mixer until smooth, then strain using a food strainer for a silky texture. - Simmer the soup
Heat a vessel and pour in the blended mixture, adding ½ cup water to adjust the consistency. - Prepare the tempering
In a small pan, heat 1 spoon of butter, add ½ teaspoon carom seeds (ajwain) and ½ teaspoon cumin seeds (jeera). Pour this tempering into the soup. - Finish and serve
Let the soup come to a gentle boil, then turn off the heat. Pour into a serving bowl, squeeze fresh lemon juice on top, and enjoy!
Benefits of Moringa Moong Soup
Moong dal is an excellent plant-based protein source, making it a nutritious choice for those looking to maintain muscle health and overall well-being. Its high fiber content not only aids digestion but also promotes satiety, helping to curb unnecessary snacking. Moringa, often called a superfood, is packed with essential nutrients like vitamin C, iron, and powerful antioxidants that work together to strengthen the immune system and protect the body against infections.
The combination of moong dal and moringa is particularly beneficial for gut health, as it helps reduce bloating, supports a balanced metabolism, and improves overall digestive function. Additionally, moringa is known for its natural detoxifying properties, assisting in flushing out toxins from the body and enhancing organ function. This nutrient-dense soup is not just a comforting winter meal but also a powerhouse of essential vitamins and minerals that contribute to long-term health.
Conclusion
This Moringa Moong Soup is a nutrient-dense meal that supports immunity, digestion, and overall well-being. It’s light yet filling, making it perfect for a healthy lunch or dinner. With minimal ingredients and simple preparation, this soup is an effortless way to nourish your body and enjoy a comforting, wholesome meal.
