High Protein No Sugar Sattu Laddoo – The Perfect Healthy Snack
Sweets can be delicious and healthy at the same time! High Protein No Sugar Sattu Laddoos are the perfect guilt-free treat for those who crave something sweet yet nutritious. Made with roasted chana, jaggery, and dry fruits, these laddoos are packed with protein and essential nutrients. Whether you are looking for a post-workout snack or a festive treat, these laddoos are a fantastic alternative to sugary sweets. Let’s explore the benefits of these wholesome delights before diving into the recipe.
5 Benefits of High Protein No Sugar Sattu Laddoos
1. Rich Source of Plant-Based Protein
Sattu, made from roasted chana, is an excellent plant-based protein source. It helps in muscle repair and growth, making it ideal for fitness enthusiasts. Consuming protein-rich foods like these laddoos also keeps you fuller for longer, preventing unnecessary snacking and aiding in weight management.
2. Naturally Sweetened with Jaggery
Unlike refined sugar, jaggery provides a natural sweetness along with essential minerals like iron, calcium, and potassium. It boosts energy levels without causing sudden blood sugar spikes. This makes the laddoos a great option for diabetics or those looking to cut down on processed sugar.
3. Improves Digestion and Gut Health
Sattu is known for its high fiber content, which aids digestion and promotes gut health. The addition of dry fruits and coconut further enhances the fiber intake, ensuring smooth digestion and preventing issues like constipation. These laddoos are a tasty way to keep your digestive system happy!
4. Packed with Healthy Fats and Nutrients
Dry fruits like almonds, cashews, and pistachios provide healthy fats, vitamins, and minerals that support brain function and heart health. Ghee, used in the recipe, contains essential fatty acids that improve immunity and keep the body warm during colder months.
5. Boosts Energy and Stamina
Jaggery, ghee, and dry fruits together make these laddoos a powerhouse of energy. Whether you need a quick energy boost in the morning or a nutritious post-workout snack, these laddoos help in restoring energy levels naturally while providing essential nutrients to keep you active throughout the day.
The Recipe – How to Make High Protein No Sugar Sattu Laddoos
Start by grinding 1.5 cups of roasted chana in a mixer grinder until you get a fine powder. Heat 2 tablespoons of ghee in a kadhai and add the roasted chana powder. Roast it on a slow flame until it turns golden brown and releases a nutty aroma. This enhances the flavor and makes the laddoos more delicious.
Once the chana powder is roasted, add ½ cup of finely chopped mixed dry fruits like cashews, almonds, and pistachios. Then, mix in ¼ cup of shredded dry coconut if you like the flavor. Stir well and remove the mixture from the heat, allowing it to cool slightly.
In the same kadhai, heat 1 tablespoon of ghee and add ¾ cup of jaggery along with ¼ cup of water. Let the jaggery melt on medium flame, then cook for another 5 minutes until it forms a thick syrup. Pour this hot jaggery syrup into the roasted chana mixture and mix everything thoroughly while it is still warm.
Once the mixture cools down slightly but is still pliable, shape it into laddoos with your hands. Do not let the mixture cool completely, as it will become difficult to shape. Garnish the laddoos with some extra pistachios and enjoy!
Conclusion
High Protein No Sugar Sattu Laddoos are a perfect blend of taste and nutrition. These laddoos are easy to make, packed with protein, and free from refined sugar, making them a great addition to a healthy lifestyle. Whether as a festive treat or an everyday snack, these laddoos provide energy and essential nutrients without compromising on taste. Try making them today and enjoy a healthier alternative to traditional sweets!
