Methi Matar Appe – A Crispy and Healthy Snack
When winter arrives, so do cravings for warm, comforting snacks. But why do most people end up eating deep-fried, unhealthy options? The real problem is that healthy snacks are often considered bland. Not anymore! Methi Matar Appe brings you the best of both worlds, crispy, flavorful, and packed with nutrition, without the guilt of excess oil!
Despite being packed with iron, fibre, and essential vitamins, leafy greens like methi (fenugreek) are often overlooked because of their slightly bitter taste. But when paired with sweet green peas (matar), warming spices, and a soft, crispy texture, you get a snack that’s as tasty as it is healthy!
What Makes Methi Matar Appe a Must-Try?
- Fenugreek Power – A Winter Immunity Boost
Methi is loaded with iron, vitamin K, and antioxidants, helping you fight seasonal infections and keeping your body warm. - Green Peas – Tiny But Mighty
Rich in protein, fibre, and vitamin C, peas improve digestion, boost immunity, and add a subtle sweetness to balance the methi. - Bajra Magic – Strength for the Season
Bajra (pearl millet) flour is a great winter grain, keeping your body warm and packed with magnesium and fibre for better digestion. - No Deep Frying – Just Pure Crunch
Unlike traditional pakoras or tikkis, appe are cooked with minimal oil, giving you that perfect crisp without unnecessary calories. - Perfect for Weight Watchers
High in fiber and protein, these appe keep you full longer, helping with portion control and weight management.
Here’s How You Can Make Them
To make the appe, finely chop methi leaves and coarsely grind green peas. Prepare a spice mix with ginger, green chilies, and green garlic. In a bowl, mix bajra atta with suji or besan, then add the greens and spice mix. Adjust the consistency with water. Heat an appe pan, drizzle oil, and sprinkle sesame seeds. Pour the batter into the pan, cook until golden brown on both sides, and serve hot with green chutney or dahi.
Conclusion
Methi Matar Appe is more than just a snack, it’s a celebration of winter flavors, health, and comfort. Whether you’re enjoying it with a cup of chai or serving it as a nutritious evening bite, this dish proves that healthy food can be incredibly delicious!
