Oats Dhokla: A Healthy Twist to a Gujarati Classic
Oats, the heart-healthy, fiber-rich superfood, have made their way into a variety of recipes across the globe. But have you ever tried incorporating oats into a traditional Gujarati dish like Dhokla? Oats Dhokla is a modern take on this beloved snack, combining the health benefits of oats with the delicious, fluffy texture of Dhokla. It’s not just a treat for your taste buds, but also a powerhouse of nutrients that supports your overall well-being.
In this blog, we’ll explore the health benefits of Oats Dhokla, how it can be a part of your daily diet, and of course, how to make it! This recipe is perfect for those looking for a tasty, yet nutritious snack or breakfast option that doesn’t compromise on flavor.
Why Oats in Your Dhokla?
- High in Fiber: Oats are packed with soluble fiber, which can help lower cholesterol and stabilize blood sugar levels, making them an excellent choice for weight management.
- Supports Heart Health: The beta-glucan in oats is known to help lower bad cholesterol levels, which is key to maintaining heart health.
- Rich in Antioxidants: Oats contain avenanthramides, antioxidants that help fight inflammation in the body.
- Promotes Healthy Digestion: The fiber in oats promotes digestive health by preventing constipation and improving gut health.
- Keeps You Full Longer: The combination of fiber and protein in oats helps you feel full for longer, reducing the chances of overeating.
The Recipe for Oats Dhokla
- Prepare the Dry Ingredients: Start by blending 1 cup of oats and 1/2 cup of semolina (suji) in a mixer to create a fine powder. This will form the base of your Dhokla batter.
- Mix the Wet Ingredients: Add 1/4 cup of sour curd (yogurt) to the mixture, and gradually add water until you have a thick batter. Let it rest for about 30 minutes. The resting time helps the ingredients bind together and enhances the texture of your Dhokla.
- Add Flavors and Veggies: After resting, add salt to taste, 1/2 tsp turmeric powder, one small finely shredded carrot, chopped coriander leaves, 2 crushed green chilies, and a small piece of grated ginger. Mix well to incorporate all the ingredients.
- Adjust Consistency: If the batter is too thick, add a little more water to bring it to a smooth, pourable consistency.
- Prepare the Steamer: While the batter rests, set up your steamer. Just before steaming, add 1 small packet of fruit salt (Eno) to the batter. Quickly pour the batter into a well-greased plate or steamer tray to ensure the Dhokla rises well and stays fluffy.
- Steam the Dhokla: Steam the batter on a high flame for about 15-20 minutes. Cover the steamer tightly to ensure that the Dhokla cooks evenly and becomes soft and fluffy.
- Tadka (Tempering): Heat 2 tbsp oil in a pan and add 1 tsp mustard seeds. Once they crackle, add 1/2 tsp hing (asafoetida) and a few curry leaves for that aromatic tadka. Pour the hot tempering over the steamed Dhokla.
- Serve: Once the Dhokla is steamed, let it cool slightly, then cut it into pieces and enjoy! For an added flavor boost, serve it with a refreshing coriander-mint chutney or a cup of masala chai.
Conclusion
Oats Dhokla is a nutritious, filling, and delicious twist on the traditional Gujarati snack. Packed with fiber, protein, and essential nutrients, it’s a fantastic choice for anyone looking to make healthy food choices without compromising on taste. The combination of oats and veggies provides numerous health benefits, while the tangy tempering adds an irresistible flavor. Whether you’re trying to lose weight or simply looking for a healthy snack, Oats Dhokla is the perfect addition to your diet!
