Ingredients
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1 tbsp Ragi FlourFinger Millet
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1 Washington AppleChopped
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1/2 cup Milkfor cooking ragi
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3 -4 Soaked Dates
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4-5 Almonds
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Elaichi Powder
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Ice cubes
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AlmondsChopped
About
If you are looking for a solid breakfast or a recovery meal after your workout, this Apple Ragi Smoothie is a great choice. It uses the natural sweetness of Washington Apples and dates, so there’s no need for any refined sugar. It’s a simple way to include traditional millets in your daily routine.
Nutritional Value (Per Serving):
* Calories: Approx. 280-320 kcal (A balanced, filling meal)
* Calcium: Approx. 350-400 mg (Excellent for bone health)
* Protein: Approx. 10-12 g (Supports muscle recovery)
* Fiber: Approx. 8-10 g (Keeps you full for longer)
* Sugar: 0g Added Sugar (Naturally sweetened with dates and apples)
Steps
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1
Done
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Mix 1 tbsp Ragi flour in 1/4 cup water. Boil 1 cup water in a pan, add the ragi mix, and cook on medium flame (stirring constantly) for 3-4 boils. Let it cool. |
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2
Done
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Put the cooled ragi in a blender with 1 chopped Washington Apple, 4-5 soaked almonds, and 3-4 soaked dates. |
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3
Done
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Add a pinch of elaichi powder (or cinnamon) and 1/2 cup of your choice of milk with some ice cubes. |
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4
Done
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Blend until smooth and top it with chopped almonds for a bit of crunch. |
