Ingredients
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1 peeled and chopped Kiwifruit
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1/2 cup peeled and chopped Petha (ash gourd)
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A small piece of chopped ginger
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A few fresh mint leaves
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Water (as needed)
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Soaked chia seeds or sabja seeds (for serving)
About
Kiwi fruits from Chile are bursting with Vitamin C, while Ash gourd is known for its excellent detoxifying properties. Together, they make a powerhouse combination for improving overall health , well-being; and you will see skin glow within just a few days of regular consumption.
Steps
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1
Done
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Peel and chop the Kiwifruit. Peel and chop the Petha (ash gourd). Chop the ginger into small pieces. Gather a few fresh mint leaves. |
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2
Done
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In a blender jar, add the chopped Kiwifruit, chopped Petha (ash gourd), chopped ginger, and fresh mint leaves. |
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3
Done
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Add enough water to help with blending and to achieve your desired consistency. Start with about 1/2 cup of water and adjust as needed. |
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4
Done
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Blend all the ingredients together until smooth and well combined. You may need to pulse and blend intermittently to ensure everything is properly mixed. |
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5
Done
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Pour the smoothie into serving glasses. |
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6
Done
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Sprinkle soaked chia seeds or sabja seeds over the smoothie just before serving. These seeds will add texture and extra nutrients to your smoothie. |
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7
Done
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Your Kiwifruit and Petha smoothie is now ready to be enjoyed! The combination of flavors from Kiwifruit, Petha, ginger, and mint makes it refreshing and nutritious. |
