Ingredients
-
1/2 cup Makhana (fox nuts)
-
1 apple, chopped
-
4-5 almonds, soaked overnight
-
1-2 walnuts, soaked overnight
-
3-4 dates, soaked overnight
-
1 tsp cocoa powder (optional, for chocolate flavor)
-
1/4 to 1/2 cup milk (adjust quantity for desired consistency)
-
2 tsp chia seeds, soaked for 30 minutes
About
Did you know you can make a delicious smoothie without oats? Introducing Makhana Apple Nuts Smoothie – a nutritious blend of makhana, apple, nuts, and dates with no added sugar! Say goodbye to oats and sugar and hello to a healthier alternative that still tastes amazing. I can’t believe how good this smoothie is without all those extra ingredients!
Steps
|
1
Done
|
Heat a pan over medium heat. Add the Makhana (fox nuts) and dry roast them until they become crispy and light brown. This should take about 3-4 minutes. Stir continuously to prevent burning. Once done, let them cool. |
|
2
Done
|
Chop the apple into small pieces. Drain and rinse the soaked almonds, walnuts, and dates. |
|
3
Done
|
In a mixer jar, add the roasted Makhana and grind them into a fine powder. |
|
4
Done
|
To the ground Makhana powder in the mixer jar, add the chopped apple, soaked almonds, soaked walnuts, soaked dates, and cocoa powder (if using). |
|
5
Done
|
Pour in 1/4 to 1/2 cup of milk, depending on how thick or thin you want the smoothie. |
|
6
Done
|
Blend everything together until smooth and well combined. |
|
7
Done
|
Once the smoothie is blended, add the soaked chia seeds and stir well. |
|
8
Done
|
Pour the smoothie into a glass or bowl. Optionally, garnish with a few Makhana pieces or a sprinkle of cocoa powder on top. |
|
9
Done
|
Your Makhana smoothie is ready to be enjoyed! It makes for a nutritious breakfast or a meal replacement during the day. |
