Ingredients
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1 Ripe Banana (Mashed)
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1/2 Finely Chopped Apple
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2 Tbsp Peanut Butter (Or Any Nut Butter)
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1 Tsp Cinnamon
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1 Tbsp Maple Syrup (Or Honey)
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1 Tsp Vanilla Essence
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3/4 Cup Oats
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1/4 Cup Finely Chopped Roasted Walnuts
About
These No Sugar No Butter No Maida Apple Walnut Cookies are the perfect guilt-free treat for anyone who loves healthy snacking. Packed with the natural sweetness of apples and the crunchy goodness of walnuts, these cookies are a healthier alternative to traditional baked goods. Free from refined sugar, butter, and maida (all-purpose flour), they are made using wholesome ingredients, making them a nutritious option for health-conscious individuals. Whether you’re craving a snack or need something to satisfy your sweet tooth, these cookies offer a delightful and guilt-free indulgence.
Benefits:
- Low in Calories: With no sugar, butter, or maida, these cookies are an excellent choice for those watching their calorie intake, helping you enjoy a sweet treat without compromising your health.
- Rich in Fiber: Apples provide a natural source of fibre, which aids in digestion, helps maintain healthy cholesterol levels, and promotes overall gut health.
- Packed with Healthy Fats: Walnuts are a great source of Omega-3 fatty acids, which are beneficial for heart health and brain function.
- Gluten-Free Option: By eliminating maida, these cookies are a great choice for those with gluten sensitivity or those who prefer to avoid refined flour.
- Nutrient-Dense: This recipe combines natural ingredients to provide essential vitamins and minerals, supporting your overall well-being while satisfying your taste buds.
These No Sugar No Butter No Maida Apple Walnut Cookies are a perfect blend of taste and health, making them an ideal snack for any time of the day!
Steps
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1
Done
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MASH 1 RIPE BANANA IN A MIXING BOWL. |
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2
Done
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ADD 1/2 FINELY CHOPPED APPLE, 2 TBSP PEANUT BUTTER, 1 TSP CINNAMON, 1 TBSP MAPLE SYRUP (OR HONEY), 1 TSP VANILLA ESSENCE, 3/4 CUP OATS, AND 1/4 CUP FINELY CHOPPED ROASTED WALNUTS. MIX WELL. |
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3
Done
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SHAPE THE DOUGH INTO COOKIES AND PLACE THEM ON A PARCHMENT-LINED BAKING TRAY. FLATTEN SLIGHTLY WITHOUT MAKING THEM TOO THIN. |
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4
Done
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BAKE IN A PREHEATED OVEN AT 180°C FOR 15-17 MINUTES UNTIL THE EDGES ARE CRISPY AND THE CENTER IS SOFT. |
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5
Done
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LET THE COOKIES COOL COMPLETELY BEFORE SERVING. ENJOY! |
