Ingredients
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1/2 Cup Chana Dal
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1/4 Cup Urad Dal
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1/2 Cup Rice
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2 Spoon Water
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2 Tbsp Curd
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Salt As Per Taste
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2-3 Finely Chopped Green Chilies
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3 Finely Chopped Garlic Cloves
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1/2 Spoon Asafoetida Powder
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1 Tsp Turmeric Powder
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2 Tsp Red Chilli Powder
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2 Tsp Coriander Seeds Powder
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1 Tsp Jaggery
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1/2 Lemon Juice
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Grated Bottle Gourd And Carrot
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Finely Chopped Onion And Coriander
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Boiled Sweetcorn (Optional)
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1 Small Packet Eno (Fruit Salt)
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Oil
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White Sesame Seeds
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Few Curry Leaves
About
Crispy Handvo Bites are a delicious and healthy snack packed with protein, fiber, and essential nutrients. Made with fermented lentils, rice, and fresh vegetables, these bite-sized delights are crispy on the outside and soft inside. Perfect as a breakfast option or an evening snack, they are light, easy to digest, and full of traditional flavors. The addition of bottle gourd, carrots, and sweetcorn enhances their nutritional value, making them a guilt-free treat for all ages!
Benefits of Crispy Handvo Bites –
- Rich in Plant-Based Protein – The lentils and rice blend provide essential amino acids, making it a wholesome protein-packed snack.
- Gut-Friendly & Easy to Digest – The fermentation process boosts digestion, while fiber-rich veggies support gut health.
- Immunity & Energy Boosting – Ingredients like garlic, turmeric, and lemon juice are loaded with antioxidants that strengthen immunity and fight fatigue.
- Great for Weight Management – Low in fat and high in fibre, these bites keep you full for longer, reducing unhealthy cravings.
- Heart-Healthy Goodness – Sesame seeds and curry leaves add a dose of heart-friendly fats and minerals that regulate cholesterol and improve overall heart health.
Steps
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1
Done
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Grind soaked dal and rice with 2 spoons of water into a thick, smooth batter. |
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2
Done
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Transfer to a bowl and mix in curd, salt, finely chopped green chilies, and garlic for added flavor. |
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3
Done
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Stir in asafoetida, turmeric, red chili, coriander seed powder, jaggery, and lemon juice for a balanced taste. |
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4
Done
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Add grated bottle gourd, carrot, chopped onion, coriander, and boiled sweetcorn to enhance texture and nutrition. |
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5
Done
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Stir in a small packet of Eno and mix gently to make the batter light and fluffy. |
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6
Done
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Grease an appe pan with oil, then add sesame seeds and curry leaves to each cavity for extra crunch and aroma. |
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7
Done
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Pour the batter into each cavity, cover with a lid, and let it cook on medium heat for 5-7 minutes. |
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8
Done
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Turn the handvo bites over and cook until they turn golden brown and crispy on both sides. |
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9
Done
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Once fully cooked, remove them from the pan and place them on a serving plate. |
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10
Done
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Serve hot with green chutney for a delicious, crispy, and flavorful snack! |
