Ingredients
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2 Tsp Oil
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1 Tsp Cumin Seeds (Jeera)
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2-3 Cloves Garlic (Minced)
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1 Onion (Chopped)
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1 Tsp Dry Coriander Powder
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1.5 Tsp Kashmiri Red Chilli Powder
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1.5 Tsp Oregano
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Salt to Taste
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1 Cup Boiled Rajma (Kidney Beans)
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Water as Needed
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2 Tbsp Red & Green Bell Pepper (Chopped, Optional)
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2-3 Tsp Tomatoes (Finely Chopped)
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1 Small Onion (Diced)
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2 Green Chillies (Chopped)
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1 Tbsp Fresh Coriander (Chopped)
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2 Tsp Tomato Ketchup
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Crushed Black Pepper
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1 Avocado (Ripe, Mashed)
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1 Tsp Lime Juice
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2-3 Slices Bread (Toasted)
About
Enjoy Protein-Rich Avocado Beans Toast & fuel your body with this nutrient-packed, high-protein toast that’s both delicious and satisfying! Combining avocados and beans, this meal is a powerhouse of healthy fats, fibre, and plant-based protein, making it perfect for weight management, muscle recovery, and overall well-being.
Benefits of Avocado Beans Toast –
- High in Plant-Based Protein – Beans provide an excellent source of protein, essential for muscle repair and sustained energy.
- Boosts Heart Health – Avocados are rich in monounsaturated fats, which help lower bad cholesterol and support cardiovascular health.
- Aids Digestion & Gut Health – The fiber from beans and avocados promotes healthy digestion, prevents bloating, and supports gut bacteria.
- Great for Weight Management – The combination of protein, fibre, and healthy fats keeps you full longer, reducing cravings.
- Packed with Essential Nutrients – Loaded with iron, folate, magnesium, and antioxidants, this toast helps improve immunity, brain function, and overall vitality.
Steps
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1
Done
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Heat 2 tsp oil in a pan. Add 1 tsp cumin seeds and let them crackle. |
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2
Done
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Add minced garlic and chopped onion, sauté until onions turn soft. |
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3
Done
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Mix in coriander powder, Kashmiri red chilli powder, oregano, and salt. |
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4
Done
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Mix in coriander powder, Kashmiri red chilli powder, oregano, and salt.Sprinkle a little water to prevent burning. |
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5
Done
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Add boiled rajma, mix well, and cover. Cook on medium heat for 7-10 minutes. |
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6
Done
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Coarsely mash the mixture and fold in chopped bell peppers if using. Set aside. |
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7
Done
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Mix chopped tomatoes, diced onion, green chillies, and fresh coriander in a bowl. |
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8
Done
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Stir in salt, tomato ketchup, and crushed black pepper. Set aside. |
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9
Done
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Mash 1 ripe avocado until smooth. Mix in lime juice, salt, and black pepper. |
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10
Done
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Spread the creamy avocado mixture over toasted bread slices. |
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11
Done
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Layer on the spiced rajma mixture. Top with fresh salsa. |
