Ingredients
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1 cup Moong sprouts
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1/4 cup Carrots
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1 big size Onion
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1/4 cup Bell Papers
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a small piece Ginger
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3 Garlic cloves
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Green chillies.
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150 gm crumbled paneer
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finely chopped Coriander leaves
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1.5 tsp Dhaniya powder
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1 tsp Kashmiri Red Mirchi Powder
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1/2 tsp Turmeric Powder
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1 tsp Aamchoor Powder
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Salt
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1/2 cup to 3/4 cup Quick Oats
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1 / 2 spoons Water
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1.5 cup Curd
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finely chopped cucumber, carrot, some coriander
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3 tbs peanutsroasted and coarsely
About
Fuel your body right with this High Protein Sprouts Tikki with Tadka Raita! Packed with the goodness of sprouts, fresh veggies, and oats, alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin, or a light dinner. Get Fit With Meghna has just got more exciting, isn’t it !
Steps
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1
Done
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For Tikki - In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup). |
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2
Done
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Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers. |
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3
Done
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Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies. |
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4
Done
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Add 150 gm crumbled paneer and some finely chopped coriander leaves. |
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5
Done
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For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt. |
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6
Done
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And at last, for binding, add 1/2 cup to 3/4 cup quick oats. |
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7
Done
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Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water. |
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8
Done
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Shape the tikki from the mixture and roast it on a hot tawa by applying some oil. |
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9
Done
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For Raita - Take 1.5 cup beaten curd. Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts. |
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10
Done
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Add salt per taste and mix raita. |
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11
Done
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To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves) |
