Masala prunes are a simple and effective home remedy to help reduce bloating instantly. Rich in natural fibre and paired with mild digestive spices, this tangy preparation supports healthy digestion, eases gas, and helps your stomach feel light and comfortable, making it perfect after meals or whenever you feel bloated. Packed with fibre and gentle digestive spices, this tangy mix helps ease gas, improve digestion, and leave your stomach feeling light and comfortable 💫🍽️
Ingredients
-
250 gm Small pieces of Prunes(Chilean prunes recommended)
-
1 tbsp Fennel Seeds (Saunf)
-
1/2 tbsp Cumin Seeds (Jeera)
-
1 tsp Carom Seeds (Ajwain)
-
1 tsp Dry Mango Powder (Amchur)
-
1/2 tsp Chaat Masala
-
1/2 tsp Red Chilli Powder
-
To taste Black Salt (Kala Namak)
-
1/2 lime Lime Juiceoptional, for extra tanginess
About
Steps
|
1
Done
|
Prep: Cut 250g Prunes into small bite-sized pieces. |
|
2
Done
|
The Masala: Dry roast 1 tbsp Fennel seeds (Saunf), ½ tbsp Jeera, and 1 tsp Ajwain until aromatic (5-7 mins). Let it cool and pound it coarsely. |
|
3
Done
|
The Tang: Mix the roasted powder with 1 tsp Amchur, Black Salt (to taste), ½ tsp Chaat Masala, and ½ tsp Red Chilli Powder. |
|
4
Done
|
Combine: Toss the prunes in the masala until well-coated. |
|
5
Done
|
Finish: Squeeze half a lime (optional) for extra zing! |
