Methi Matar Appe is a delicious, healthy snack made from a batter of Bajra Atta, Suji, and fresh methi leaves, flavored with ginger, green chilies, and spices. It also includes coarsely ground raw green peas and green garlic for added texture and taste. The batter is cooked in an appe pan, resulting in crispy, golden discs. These appe are perfect for a weight-loss-friendly snack, and they pair wonderfully with green chutney or dahi. A great option for tea-time or as a nutritious meal on the go!
Ingredients
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1 cup fresh methi leaves (finely chopped)
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1 small piece of ginger
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2-3 green chilies
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1 cup Bajra Atta
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2 tbsp Suji or Besan
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2 tbsp finely chopped green garlic
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1/4 cup coarsely ground raw green peas
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1/2 tsp ajwain
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1 tsp jeera (cumin seeds)
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Fresh coriander (to taste)
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Salt (to taste)
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1/2 tsp haldi (turmeric powder)
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1 tsp chili powder
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1.5 tsp dhaniya powder (coriander powder)
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Optional: Garam Masala or Kitchen King Masala (for extra flavor)
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Water (for adjusting batter consistency)
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A pinch of baking soda (for fluffiness)
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Oil (for greasing the appe pan)
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White sesame seeds (for sprinkling)
About
Steps
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1
Done
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Finely chop 1 cup of fresh methi leaves. Coarsely pound a small piece of ginger along with 2-3 green chilies. |
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2
Done
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In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan. |
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3
Done
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To the flour mixture, add: 2 tbsp finely chopped green garlic The ginger-green chili paste 1/4 cup of coarsely ground raw green peas 1/2 tsp ajwain (carom seeds) 1 tsp jeera (cumin seeds) Fresh coriander Chopped methi leaves. |
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4
Done
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Add salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder to the mixture. Optionally, you can throw in Garam Masala or Kitchen King Masala for an extra zing. |
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5
Done
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Add a little water to adjust the batter’s consistency. For a fluffier texture, you can add a pinch of baking soda. |
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6
Done
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Preheat your appe pan with a few drops of oil. Sprinkle some white sesame seeds into each cavity. |
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7
Done
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Once the sesame seeds crackle, add the batter into the pan. Cook the appe on medium heat until both sides are beautifully golden and crisp. |
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8
Done
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Serve these delightful appe hot with green chutney or dahi. They pair wonderfully with a cup of chai and are a healthy snack option, especially for those on a weight-loss journey! |
