Ingredients
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6-7 Almonds (Soaked)
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3 Pieces Dates (Soaked - Use soaking water for extra sweetness)
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1 Banana (Ripe)
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Few Ice Cubes
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½ Cup Water/Milk (As per preference)
About
Fasting doesn’t have to drain your energy! This no-sugar energy drink is packed with natural ingredients that fuel your body, keeping you refreshed and active. Made with almonds, dates, and bananas, it’s the perfect blend of healthy fats, natural sweetness, and sustained energy.
Benefits of No Sugar Energy Drink –
- Sustained Energy Release – Bananas and dates provide slow-releasing carbs, preventing energy crashes and keeping you fueled for hours.
- Supports Muscle Recovery – Almonds offer healthy fats and protein, making this a great post-workout drink to aid muscle repair.
- Improves Digestion – The fibre in dates and bananas promotes gut health, keeping digestion smooth and preventing bloating.
- Boosts Hydration & Electrolytes – The natural sugars and minerals in dates and bananas help replenish electrolytes lost during fasting or workouts.
- No Artificial Sugar, All-Natural Sweetness – Sweetened only with dates, this drink avoids blood sugar spikes and keeps your energy stable.
Steps
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1
Done
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In a blender jar, add soaked almonds and soaked dates (along with soaking water). |
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2
Done
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Add 1 ripe banana for natural sweetness and a creamy texture. |
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3
Done
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Toss in a few ice cubes for a refreshing chill. |
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4
Done
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Pour in ½ cup of water or milk (as per preference). |
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5
Done
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Blend until smooth and creamy. |
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6
Done
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Pour into a glass and enjoy your instant energy boost! |
