Ingredients
-
220 gm Hung Curd / Greek Yogurt
-
3 tbsp Honey or maple syrup
-
15 gm Corn Flour
-
1 scoop Protein powderoptions
-
1/2 cup Pecans
-
1/2 tsp Cinnamon powder or vanilla essence
About
No more sugar highs this festive season!
Say hello to a guilt-free indulgence with this NO SUGAR HIGH PROTEIN PECAN CHEESECAKE recipe. It’s the perfect healthy sweet treat to enjoy during the holidays.This cheesecake is a game-changer because it’s packed with goodness:
* No Refined Sugar: Made with natural sweeteners like honey or maple syrup.
* High in Protein: The base of hung curd or Greek yogurt makes it a protein-rich dessert. You can even add a scoop of protein powder for an extra boost!
* Heart-Healthy Pecans: Topped with a delicious pecan filling, this dessert delivers a dose of healthy fats, fiber, and antioxidants.
The best part? It’s incredibly easy to make! You don’t even need an oven—you can steam-cook it to perfection.
Steps
|
1
Done
|
For the Cheesecake Mixture: Combine 220g of hung curd (or Greek yogurt), 3 tbsp of honey or maple syrup, and 15g of cornflour. |
|
2
Done
|
Add 1 scoop of protein powder for extra protein. |
|
3
Done
|
Mix well and pour into lined cupcake moulds. |
|
4
Done
|
Bake at 190°C for 20 minutes, or steam until firm. |
|
5
Done
|
Let it cool completely and refrigerate for 2 hours before removing it from the mould. |
|
6
Done
|
For the Pecan Filling: Dry roast and coarsely chop 1/2 cup of pecans. |
|
7
Done
|
In a pan, mix the pecans with 2-3 tbsp of maple syrup or honey and 1/2 tsp of cinnamon or vanilla. |
|
8
Done
|
Cook on low heat for 5 minutes, then let it cool. |
|
9
Done
|
Top your chilled cheesecakes with this delicious pecan mixture. Enjoy this sweet treat without the guilt. It's a fantastic alternative to traditional sugary desserts, giving you all the flavour and none of the crash. |
