Ingredients
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1 Cup Moong (Green Gram, Soaked Overnight)
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1.5 Cups Finely Chopped Mixed Vegetables (Tomatoes, Carrots, Onions, Bell Peppers, Cabbage)
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Pomegranate Seeds
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Fresh Coriander
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1/4 Cup Toasted Peanuts
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1/4 Cup Warm Water
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2 Tsp Jaggery
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1 Tbsp Tamarind Pulp
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1 Tsp Roasted Jeera (Cumin) Powder
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1 Tsp Chili Flakes
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Pinch of Salt
About
Looking for a healthy salad recipe that’s perfect for weight loss, digestion, and boosting energy? Say hello to Protein & Fibre Rich Moong Salad – a vibrant, flavour-packed bowl made with sprouted moong, fresh veggies, crunchy peanuts, and a zesty tamarind dressing. Whether you’re on a fitness journey, following a vegetarian or clean eating plan, or simply want to eat something light yet filling—this salad checks all the boxes! It’s more than just a salad – it’s a high-protein, high-fibre meal that supports gut health, keeps you fuller for longer, and fuels your day with real, whole ingredients.
Benefits of Moong Salad –
- Excellent Plant-Based Protein Source – Moong beans are rich in protein, making them ideal for muscle repair, especially for vegetarians and vegans.
- High in Dietary Fibre – Helps improve digestion, keeps you satiated longer, and supports healthy weight loss.
- Supports Gut Health & Detoxification – The raw vegetables and moong combo promote a healthy gut and natural detox.
- Loaded with Essential Nutrients – Packed with vitamins A, C, potassium, and antioxidants that strengthen immunity and improve skin health.
- Natural Metabolism Booster – The tamarind dressing, spiced with roasted jeera and chili flakes, enhances digestion and gives your metabolism a gentle push.
Steps
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1
Done
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Steam cook 1 cup of overnight-soaked moong until soft but not mushy. Save the steamed water for later use in dal or khichdi. |
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2
Done
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Once the moong is cooled, add 1.5 cups of finely chopped vegetables such as tomatoes, onions, carrots, bell peppers, and cabbage. |
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3
Done
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Add a handful of pomegranate seeds, fresh chopped coriander, and 1/4 cup of toasted peanuts into the bowl. |
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4
Done
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In a small bowl, prepare the dressing by mixing 1/4 cup of warm water, 2 tsp jaggery, 1 tbsp tamarind pulp, 1 tsp roasted cumin powder, 1 tsp chili flakes, and a pinch of salt. |
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5
Done
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Stir or shake the dressing ingredients well until the jaggery dissolves completely. Just before serving, pour the tamarind dressing over the salad. |
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6
Done
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Mix everything gently to ensure the dressing coats the ingredients evenly. Serve immediately for the freshest taste and best crunch. |
