Ingredients
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1 cup WaterFor cooking Ragi
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1/2 tbs Ghee
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a pinch Salt
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1 tbs Ragi flourFinger millet flour
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3 tbs Waterfor mixing ragi
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3-4 Soaked almonds
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2 pods Cardamom powder (elaichi)
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1 Applecored and chopped
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3-4 De seeded dates
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1/4 cup MilkOr non milk (almond, oat, soy)
About
This Ragi Apple Smoothie is a delicious way to blend nutrition and comfort into one glass. The nutty richness of ragi pairs beautifully with the natural sweetness of apples, creating a smooth, creamy drink that’s both wholesome and refreshing. Packed with fibre, calcium, and natural energy, it’s perfect for busy mornings, post-workout refuelling, or a quick nourishing snack. Simple ingredients, no fuss — just a naturally healthy, satisfying smoothie that keeps you feeling fresh and fueled.With every sip, you get the perfect balance of flavour and goodness. It’s a simple recipe that makes healthy eating feel effortlessly delicious.
Steps
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1
Done
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In a pan, add 1 cup water, 1/2 tsp Ghee, and a pinch of salt. Let the water boil. |
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2
Done
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In a small bowl, take 1 tbs Ragi flour. Into that add 3 tbs water, mix it well and add this Ragi mixture into boiling water. |
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3
Done
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Continuously stir this mixture, and cook for 5-7 min on medium flame. It should become thick liquid. |
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4
Done
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Let this mixture cool down, then take it in a blendar jar. |
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5
Done
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Into the blendar jar, add 5-6 soaked almonds, 2 elaichi powder, 1 apple, 3-4 de-seeded dates and 1/4 cup of your choice of milk / almond milk. |
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6
Done
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Blend everything together and Enjoy. |
