Ingredients
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¾ cup flaxseedsFor Seed Crackers-
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¼ cup pumpkin seeds
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¼ cup sunflower seeds
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¼ cup sesame seeds
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¼ cup melon seeds
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½ tsp ajwain (carom seeds)
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Chili flakes, to taste
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Salt, to taste
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¾ cup water
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boiled chickpeas (chole)For Creamy Hummus-
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2 garlic cloves
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2 green chilies (optional)
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3 tbsp tahini
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2 tbsp extra virgin olive oil
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1/2 lime juice
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Salt, to taste
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4-5 ice cubes
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Boiled chickpea water, as needed
About
No Sugar, No Butter, No Maida – Seeds Crackers with Creamy Hummus is a healthy, guilt-free snack option. The crackers are made using a blend of seeds like flax, chia, and sesame, mixed with whole grains, and baked to a crisp. They pair perfectly with creamy hummus, made from blended chickpeas, tahini, lemon juice, and olive oil. This snack is packed with fiber, healthy fats, and plant-based protein, making it both nutritious and satisfying. Ideal for those seeking a wholesome alternative to traditional snacks.
Steps
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1
Done
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Combine all seeds, ajwain, chili flakes, and salt in a bowl. Add ¾ cup water and mix well. |
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2
Done
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Let the mixture sit for 30 minutes to 1 hour until it thickens. Line a baking tray with butter paper. |
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3
Done
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Spread the seed mixture evenly on the lined tray. Preheat the oven to 180°C and bake for about 30 minutes, or until the crackers are crispy. Remove from the oven and allow the crackers to cool completely before cutting into pieces. |
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4
Done
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In a mixer jar, combine boiled chickpeas, garlic cloves, green chilies, tahini, olive oil, lime juice, and salt. Add 4-5 ice cubes to the mixture for a creamy texture. |
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5
Done
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Blend until smooth, adding boiled chickpea water if needed to achieve the desired consistency. |
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6
Done
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Transfer hummus to a bowl and garnish with fresh olives, red chili powder (or sumac or za'atar), and a drizzle of extra virgin olive oil. |
