Ingredients
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Sprouted Moong
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1 Garlic Cloves
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as per taste Green Chillies
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Freshly chopped Coriander Leaves
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1/2 tsp Turmeric Powder
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Pinch of Asafoetida Powder (Hing)
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1 tbs + more Oil
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as per taste Salt
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1 cup Wheat Flour (Gehu ka atta)
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as needed Water
About
Sprouted moong paratha is a delicious and nutritious Indian flatbread made by stuffing whole wheat dough with a mixture of sprouted moong (mung beans) and spices.
Sprouted moong beans are packed with essential nutrients, including vitamins (such as vitamin C, vitamin K, and various B vitamins), minerals (like iron, potassium, and magnesium), and dietary fiber. These nutrients contribute to overall health and well-being.
Steps
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1
Done
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In a chopper, take sprouted Moong and coarsely grind them. |
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2
Done
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Add freshly chopped Coriander Leaves. |
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3
Done
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Apply a little oil on the surface of dough. |
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4
Done
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Heat the pan & place paratha on it. |
