Ingredients
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1 bowl Whole Moong (soaked in water for 3-4 hours)
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1 small Ginger Knob
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Green Chillies (as per taste)
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3-4 Garlic Cloves
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Water (as required)
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Salt as per taste
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Oil
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Few Chapatis
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Chopped Purple Cabbage, White Cabbage, Onion, Carrot, Capsicum
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Boiled Sweetcorn
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Crushed Black Pepper
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Hung Curd
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Mint-Coriander Chutney
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Cut Avocado (optional)
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Fresh Coriander
About
Smashed moong tacos are a tasty and nutritious twist on traditional tacos. These tacos are topped with fresh ingredients like lettuce, tomatoes, onions, and avocado slices for added texture and flavor. They offer a protein-rich and satisfying alternative to meat-based tacos, perfect for vegetarians and vegans. Enjoy these smashed moong tacos as a healthy and delicious meal option for lunch or dinner.
Steps
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1
Done
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In a mixer jar, combine soaked whole moong, ginger, green chilies, garlic, water, and salt. Grind into a thick batter. |
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2
Done
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Heat a pan and brush it with oil. Place a chapati on the pan and spread the batter on it. |
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3
Done
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Drizzle oil on top and flip the taco. Cook until both sides are golden-brown. |
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4
Done
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Keep warm tacos on a taco stand. |
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5
Done
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Fill tacos with chopped purple cabbage, white cabbage, onion, carrot, capsicum, and boiled sweetcorn. |
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6
Done
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Sprinkle salt and crushed black pepper over the veggies. |
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7
Done
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Add a dollop of hung curd and mint-coriander chutney. |
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8
Done
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Optionally, add cut avocado. |
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9
Done
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Top with fresh coriander. |
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10
Done
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Enjoy your delicious high-protein smashed tacos. |
