Ingredients
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1 cup sprouted Jowar
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1/2 cup Water
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1 Tsp Ghee
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2-3 Bay Leaves (Tej Patta)
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2 Cinnamon Sticks (Dalchini)
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1/2 tsp Cumin Seeds (Jeera)
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1 tbsp White Sesame Seeds (Safed Til)
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2 tbsp Peanuts
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5-6 Cashews
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2-3 finely chopped Garlic
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Finely chopped small Ginger knob
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Finely chopped Onion
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Salt to taste
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1/2 tsp Turmeric Powder (Haldi)
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1/2 tsp Coriander Powder (Dhaniya Powder)
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Red Chilli Powder (as per taste)
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Pinch of Garam Masala
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Finely chopped veggies (Tomato, Carrot & Cauliflower)
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Green Peas
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Approx 3-4 tbsp Water
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1/2 Lemon and chopped Coriander
About
Sprouted Jowar Upma is a nutritious and wholesome dish made from sprouted sorghum grains, also known as jowar. It is a popular South Indian breakfast option, rich in fiber, vitamins, and minerals. The sprouting process enhances its nutritional profile, making it easier to digest and boosting its nutrient content.
Steps
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1
Done
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Cook 1 cup of sprouted jowar in a pressure cooker with 1/2 cup water for 3 whistles. |
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2
Done
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In a pan, heat 1 tsp ghee and add 2-3 bay leaves, 2 cinnamon sticks, 1/2 tsp cumin seeds, 1 tbsp white sesame seeds, 2 tbsp peanuts, and 5-6 cashews. |
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3
Done
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Add 2-3 finely chopped garlic cloves, a small knob of ginger (finely chopped), and chopped onion. Season with salt, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, red chilli powder to taste, and a pinch of garam masala. |
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4
Done
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Mix well and add finely chopped veggies (tomato, carrot, cauliflower) and green peas. |
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5
Done
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Saute and add the boiled jowar. Add 3-4 tbsp water, cover, and cook for 10 minutes on medium heat. |
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6
Done
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Squeeze half a lemon and add chopped coriander. |
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7
Done
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Transfer to a serving plate and enjoy your scrumptious Sprouted Jowar Upma! |
