Ingredients
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1/2 Cup mildly roasted Pumpkin Seeds
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1/2 Cup mildly roasted Sunflower Seeds
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10-15 soft seedless Dates
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1/2 Cup grated Dry Coconut
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1 Tsp Vanilla Essence (optional)
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200 gm Dark Chocolate
About
Seeds chocolate bars are a nutritious and indulgent treat that combines the richness of chocolate with the crunch of various seeds. Common seeds used include pumpkin, sunflower seeds, and dates. These bars are packed with protein, fiber, and healthy fats, making them a satisfying snack option. They are often enjoyed as a guilt-free alternative to traditional chocolate bars and can be customized with different seed combinations to suit individual tastes.
Steps
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1
Done
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In a chopper, combine 10-12 soft seedless Dates and 1/2 cup grated Dry Coconut. Coarsely grind the mixture and set aside. |
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2
Done
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Mildly roast 1/2 cup Pumpkin Seeds and 1/2 cup Sunflower Seeds. Add them to the chopper along with 1 tsp Vanilla Essence (optional). Grind again to achieve a sticky, sandy texture. |
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3
Done
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Transfer the mixture onto a flat greased tray lined with parchment paper. Flatten it with a spoon. |
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4
Done
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Melt 200 gm Dark Chocolate and pour it over the flattened mixture. Top with additional seeds if desired. |
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5
Done
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Refrigerate for half an hour to set, then cut the bar into pieces. |
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6
Done
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Enjoy the super delicious Dates & Seeds Chocolate Bar as a nutritious and satisfying snack! Follow each step carefully for best results. |
