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Methi Thepla

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Ingredients

1.5 Cup (Finely Chopped) Fresh Methi Leaves
Small Piece (Coarsely Pounded) Ginger
2-3 (Coarsely Pounded) Green Chillies
1 Tsp Ajwain (Carom Seeds)
1.5 Tbsp White Sesame Seeds
1/2 Tsp Turmeric Powder
1 Tsp Kashmiri Chilli Powder
1.5 Tsp Coriander Powder
Salt As Per Taste
A Pinch of Asafoetida (Hing)
2 Tbsp Curd
2-3 Tsp + For Cooking Oil
2 Tbsp Besan (Gram Flour)
1 Cup + More Wheat Flour
Water As Required (For Dough)

Methi Thepla

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Ingredients

About

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Methi Thepla is a traditional Gujarati flatbread made with whole wheat flour, fresh fenugreek leaves (methi), and a blend of spices. It is soft, tasty, and perfect for breakfast, snacks, or travel meals. Thepla is often served with curd, pickle, or chutney, making it a wholesome and delicious dish. This nutritious flatbread stays fresh for long hours, making it ideal for lunchboxes and road trips.

Benefits:

  1. Rich in Iron: Fenugreek leaves are packed with iron, helping boost hemoglobin levels and combat anemia.
  2. Good for Digestion: Methi contains fiber and antioxidants that support gut health and prevent constipation.
  3. Diabetes-Friendly: Fenugreek helps regulate blood sugar levels, making it a great choice for diabetics.
  4. Boosts Immunity: The combination of methi and spices provides essential vitamins and minerals that strengthen immunity.
  5. Weight Management: Whole wheat flour and methi keep you full for longer, reducing unhealthy cravings.
  6. Energy-Boosting: Thepla is a nutritious and filling meal that provides sustained energy throughout the day.

Steps

1
Done

MIX CHOPPED METHI LEAVES, POUNDED GINGER, AND GREEN CHILLIES IN A BOWL.

2
Done

ADD AJWAIN, SESAME SEEDS, TURMERIC, KASHMIRI CHILLI POWDER, CORIANDER POWDER, SALT, HING, CURD, AND OIL.

3
Done

ADD BESAN AND WHEAT FLOUR, MIX WELL, THEN ADD WATER GRADUALLY TO FORM A SOFT DOUGH.

4
Done

GREASE DOUGH WITH OIL, DIVIDE INTO SMALL PORTIONS, AND ROLL INTO THICKER THEPLAS USING DRY FLOUR.

5
Done

COOK ON A HEATED TAWA UNTIL BOTH SIDES TURN GOLDEN, APPLYING OIL AS NEEDED. SERVE HOT WITH PICKLE OR YOGURT!

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