Ingredients
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1 Cup Soaked Chickpeas
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Garlic Cloves
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Ginger Small Piece
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3 Green Chillies
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1 Tsp Cumin Seeds
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1 Tsp Coriander Seeds
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1.5 Tbsp Besan
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Salt As Per Taste
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A Handful of Coriander/Parsley
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1 Spoon (If Needed) Water
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Oil
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1 Cup Yogurt
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2 Tbsp Tahini
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1 Lime Juice
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Crushed Garlic (Optional) As Per Taste
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Fresh Coriander As Per Taste
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Salt As Per Taste
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Black Pepper As Per Taste
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Tomatoes (Finely Chopped) As Needed
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Cucumber (Finely Chopped) As Needed
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Olives (Finely Chopped) As Needed
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Onion (Optional) As Needed
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Pita Bread
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Oil/Butter For Roasting
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For Pita Bread - (Made On Gas)
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1/2 Cup Wheat Atta
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2 Cup Maida
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1 Cup Warm Water
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2 Tsp Yeast
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Salt
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1 Tbsp Sugar
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1 Tbsp Oil
About
Falafel Pockets are a delicious and protein-packed Middle Eastern dish, featuring crispy chickpea falafels stuffed inside soft pita bread with fresh veggies and creamy sauces. This wholesome and flavorful meal is rich in plant-based protein, fiber, and essential nutrients. The crispy falafels, made with herbs and spices, add a crunchy texture, while the fillings like hummus, tahini, and fresh greens enhance the taste. Ideal for a quick and nutritious meal, Falafel Pockets are both satisfying and healthy. Perfect for vegetarians and vegans, they are a great alternative to traditional wraps.
Benefits:
- High in Plant-Based Protein – Chickpeas provide essential amino acids.
- Rich in Fiber – Aids digestion and promotes gut health.
- Good Source of Healthy Fats – Tahini and olive oil support heart health.
- Packed with Antioxidants – Herbs and spices boost immunity.
- Energy-Boosting Meal – A balanced mix of carbs, protein, and fats.
- Weight-Friendly – Keeps you full longer without excess calories.
Steps
1
Done
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TO MAKE FALAFEL, IN A MIXER, GRIND 1 CUP SOAKED CHICKPEAS, 3-4 GARLIC CLOVES, GINGER, 3 GREEN CHILLIES, 1 TSP CUMIN, 1 TSP CORIANDER SEEDS, 1.5 TBSP BESAN, SALT, AND A HANDFUL OF CORIANDER/PARSLEY. ADD 1 SPOON WATER IF NEEDED. |
2
Done
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SHAPE INTO SMALL BALLS AND COOK IN AN APPE PAN WITH OIL UNTIL GOLDEN OR AIR FRY AT 200°C FOR 15 MINUTES. |
3
Done
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TO MAKE YOGURT TAHINI SAUCE, MIX 1 CUP YOGURT, 2 TBSP TAHINI, 1 LIME JUICE, CRUSHED GARLIC (OPTIONAL), SALT, BLACK PEPPER, AND CHOPPED CORIANDER. |
4
Done
|
FOR TAHINI - IF YOU DON’T WANT TO ORDER FROM STORE OR BUY ONLINE THEN YOU CAN DRY ROAST 100 GM SESAME SEEDS AND THEN CHURN THEM IN MIXER ON PULSE MODE & ADD 2 TBS CURD & MIX -IT WILL TASTE ALMOST LIKE TAHINI. |
5
Done
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FOR SALAD MIX, COMBINE FINELY CHOPPED TOMATOES, CUCUMBER, OLIVES, AND ONION (OPTIONAL). |
6
Done
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FOR PITA BREAD - (MADE ON GAS), MIX ALL INGREDIENTS - 1/2 CUP WHEAT ATTA, 2 CUP MAIDA, 1 CUP WARM WATER, 2 TSP YEAST, SALT , 1 TBSP SUGAR, 1 TBSP OIL AND MAKE A DOUGH. |
7
Done
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LEAVE DOUGH FOR PROVING FOR 2 HOURS. TAKE IT OUT, CUT THE DOUGH INTO EQUAL PORTIONS. FROM EACH PORTION ROLL LIKE A SMALL MEDIUM SIZE PARATHA. COOK ON MEDIUM HIGH FLAME ON GAS ON TAWA CONTINUOUSLY FLIP IT ON BOTH SIDES. |
8
Done
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IF STORE BOUGHT, ROAST PITA BREAD WITH OIL/BUTTER AND CUT INTO POCKETS. SPREAD YOGURT TAHINI SAUCE, ADD FALAFEL AND SALAD. DRIZZLE MORE SAUCE ON TOP AND SERVE! |