Ingredients
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2 Ripe Mangoes
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3 Tbsp Soaked Cashews (soaked in warm water for 30 minutes)
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4-6 Soaked Dates (soaked in warm water for 30 minutes)
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150 Gm Paneer
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3 Elaichi Powder
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1/4 Cup Milk (only if required)
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Pistachios (For Garnish)
About
If you’re looking for a nutritious and refreshing dessert that your kids will devour without a sugar crash, these High Protein No Sugar Mango Pops are just what you need. Made with naturally sweet dates, creamy paneer, and ripe mangoes, this frozen treat offers all the joy of ice cream with none of the guilt. Whether it’s for your kids or your post-workout cravings, these pops are a breeze to prepare and packed with health benefits.
Benefits :
- No Added Sugar: Sweetened only with dates, these pops are ideal for children and adults trying to cut back on refined sugar while still enjoying dessert.
- Rich in Protein: Paneer adds a generous dose of protein, making these mango pops great for muscle repair, growth, and satiety.
- Nutrient-Dense Ingredients: Mangoes offer Vitamin C and A, dates bring fiber and iron, and cashews add healthy fats—all working together for immunity and energy.
- Kid-Friendly & Allergy-Safe: These pops are egg-free, gluten-free, and use minimal ingredients, making them perfect for sensitive tummies and fussy eaters.
- Simple & Customizable: No cooking or fancy tools required! You can even add nuts, spices like cinnamon, or replace milk with almond/oat milk to suit your taste.
Steps
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1
Done
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In a blender jar, add 2 ripe mangoes (peeled and chopped). |
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2
Done
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Add 3 tbsp soaked cashews and 4–6 soaked dates. |
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3
Done
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Add 150 gm paneer and 3 elaichi powder (optional). |
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4
Done
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Blend all ingredients until smooth and creamy. |
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5
Done
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If the mixture is too thick, add 1/4 cup milk to adjust consistency. |
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6
Done
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Pour the mixture into popsicle moulds or small cups with sticks. |
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7
Done
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Freeze for a minimum of 3 hours or ideally overnight. |
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8
Done
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Once frozen, demould and garnish with chopped pista before serving. |
