Ingredients
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For Oats Walnut Crumb:-
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1 Cup Rolled Oats (Alternatively Regular Oats Can Be Used)
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10-15 Walnuts
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7-8 Seedless Dates (Can Soak The Dates If They’re Too Dry)
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1-2 Tsp Extra Virgin Coconut Oil
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For Filling:-
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1 Cup Paneer
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1/2 Cup Hung Curd
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Pinch Of Salt
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7-8 Seedless Dates
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Few Drops Of Vanilla Essence
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Few Drops Of Lemon Juice (Optional)
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Chopped Mangoes & Pistachios (For Garnish)
About
Indulge in your dessert cravings with this Healthiest Cheesecake recipe—completely free from sugar, butter, biscuits, cheese, or maida! This no-bake cheesecake is the perfect treat for health-conscious foodies, made with wholesome ingredients like oats, walnuts, paneer, and dates. It’s creamy, satisfying, and naturally sweetened—ideal for summer snacking, guilt-free celebrations, or even post-workout rewards. Plus, it’s beautifully served in individual glasses, making it both aesthetic and portion-friendly.
Benefits of Healthy No Bake Cheesecake :
- No Refined Sugar or Maida: Sweetened only with dates, this cheesecake avoids all processed sugars and flours, making it suitable for diabetics and those on low-sugar diets.
- Heart-Healthy Fats: Walnuts and coconut oil offer good fats that support heart health and help keep you full for longer, unlike traditional cheesecake bases with butter and biscuits.
- Gut-Friendly & Protein-Rich: Hung curd and paneer provide probiotics and protein, supporting digestion, immunity, and muscle health without relying on cream cheese.
- High in Fiber & Nutrients: Oats and dates are fiber-rich, aiding digestion and regulating blood sugar levels while adding natural sweetness and a chewy texture.
- Easy to Prepare & Serve: No baking or complex prep involved—just blend, chill, and enjoy! Great for quick desserts, kids’ treats, or elegant party portions.
Steps
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1
Done
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Dry roast 1 cup rolled oats and 10–15 walnuts in a pan on medium heat. |
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2
Done
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Turn off the heat and allow the mixture to cool completely. |
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3
Done
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Transfer the cooled oats and walnuts into a chopper, add 7–8 seedless dates and 1–2 tsp extra virgin coconut oil. |
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4
Done
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Coarsely crush the mixture in the chopper until crumbly and sticky. |
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5
Done
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Take small serving glasses and add a layer of this oats-walnut crumb mixture at the bottom. Set aside. |
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6
Done
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In a mixer jar, add 1 cup paneer, 1/2 cup hung curd, a pinch of salt, 7–8 seedless dates, a few drops of vanilla essence, and lemon juice. |
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7
Done
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Blend the mixture until smooth and creamy. Transfer it into a piping bag. |
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8
Done
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Pipe the cheese mixture over the oats layer, garnish with chopped mangoes and pistachios, sprinkle a bit of the oats-walnut crumb, and refrigerate for 2–3 hours before serving chilled. |
