Ingredients
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5-6 Dates
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Some Fresh Coconut (Finely Chopped)
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1½ Cup Mango (Cut in Cubes)
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1 Cup Coconut Milk (Thick)
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2 Tbsp Coconut Powder (Optional, if making coconut milk at home)
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Few Spoons Tender Coconut Flesh (Thick) (Optional, for homemade coconut milk)
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Water (Optional, for blending homemade milk)
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Pinch of Elaichi Powder (Optional)
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Fresh Mango (For Serving)
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Chopped Almonds (For Garnish)
About
Indulge in the refreshing goodness of summer with this Healthy Mango Ice Cream! This recipe is completely guilt-free, made without any added sugar or dairy. By using dates to sweeten and coconut milk to add creaminess, you can enjoy a rich and flavorful treat without compromising your health goals. Perfect for vegans or anyone looking for a healthier dessert option, this ice cream lets you savor the sweetness of mangoes while keeping things light and refreshing.
Benefits of Healthy Mango Ice Cream :
- Naturally Sweetened: Instead of refined sugar, this ice cream uses dates, which provide natural sweetness along with fiber, vitamins, and antioxidants.
- Dairy-Free & Vegan: Made with coconut milk, this recipe is entirely dairy-free, making it suitable for vegans and lactose-intolerant individuals.
- Packed with Nutrients: Mangoes are high in vitamins A and C, which support immune function, promote healthy skin, and enhance digestion. Combined with coconut, it makes for a nutrient-rich dessert.
- Supports Heart Health: The use of coconut milk offers healthy fats, which may help maintain cholesterol levels and promote cardiovascular health.
- No Added Sugar or Jaggery: With natural ingredients and no added sugar, this ice cream is perfect for anyone looking to reduce their sugar intake while still enjoying a delicious treat.
Steps
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1
Done
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In a mixer jar, add 5 to 6 dates and some finely chopped fresh coconut. |
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2
Done
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Add 1½ cup mango cubes and 1 cup thick coconut milk. |
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3
Done
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(Optional Tip) If you don’t have thick coconut milk, blend tender coconut flesh with 2 tbsp coconut powder and a few spoons of water to make fresh thick coconut milk. |
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4
Done
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Add a pinch of elaichi powder if you prefer. Churn everything in a mixer until smooth and creamy. |
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5
Done
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Pour the thick mixture into an airtight container. |
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6
Done
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Freeze until it sets partially, this ice cream tastes best when semi-set, not fully frozen. |
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7
Done
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Serve with fresh mango pieces and a sprinkle of chopped almonds. |
